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👉 why B? explore analysis below

Grenade

Grenade Carb Killa Protein Bar White Chocolate Cookie

Grenade Carb Killa Protein Bar White Chocolate Cookie

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.

But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

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Chiggie Analysis

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Serving

‎🖖 60 g‎

Nutrition

Calories: 215 kcal
TotalFat: 8.1 g
SaturatedFat: 4.1 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.37 g
TotalCarbohydrates: 15.2 g
DietaryFiber: 6 g
TotalSugars: 2 g
AddedSugars: Not Specified
SugarAlcohols: 12.7 g
Protein: 22.4 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Excellent protein and fiber with minimal sugars. The bar is well-balanced but includes high polyols which can impact digestion. Excellent macros, but not ideal for sensitive digestion or natural-lifestyle consumers

👋 Protein: Very High – 22.4 g
👋 Fiber: High – 6 g
👋 Sugar: Low – 2 g
👋 Fat: Moderate – 8.1 g
👋 Polyols: Very High – 12.7 g

Ingredients

👇 select an ingredient to see details

White chocolate with sweetener (maltitol), milk protein blend (calcium caseinate, milk protein isolate, whey protein isolate), polydextrose, hydrolyzed collagen, soy protein, soy crisps, palm oil, sweeteners (xylitol, sucralose), cocoa, flavorings, emulsifiers, and colorings.

‏‏‎ ‎👋 Great protein diversity and fiber from polydextrose. However, it contains sugar alcohols, artificial sweeteners, and palm oil, limiting its clean-label status.

What We Like & What to Watch For

‎👍 High protein, Low sugar, High fiber

‎🙄 High polyols, Contains palm oil and artificial sweeteners

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Eggs, Nuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 White chocolate, Cookie, Sweet, Creamy‏‏

‎
Ideal Use

‎✍️ Post-workout, office snack, or sugar-conscious protein boost
Best for fitness-focused consumers and low-carb seekers who can tolerate polyols. Avoid for children or those sensitive to sugar alcohols.

🤝 Muscle repair, fiber support, low sugar snacking

‎
Protein & Energy Source

‎💪 Milk protein blend, soy protein, hydrolyzed collagen‎

‎‎‎✊ Sugar alcohols, fats, and proteins

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – excellent protein and recovery support
BusyProfessional: Yes – portable and filling
Diabetic: Caution – due to maltitol
Endurance Athlete: Moderate – not carb-rich
Frequent Traveler: Yes – shelf-stable and balanced
KidFriendly: No – polyols and sweeteners not advised
Parent: Moderate – balanced but includes additives
SeniorCitizen: Caution – may cause digestive discomfort
NaturalLifestyleBuyer: No – contains several artificial elements
WellnessSeeker: Moderate – great macros, not clean label
WholeFoodPurist: No – too processed
WeightLossSeeker: Yes – high satiety, low sugar

Still Curious?

Why B?

Very high in protein and fiber with impressively low sugar, but heavily reliant on sugar alcohols and includes palm oil and artificial sweeteners, which limits its appeal for clean-label or natural buyers.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low due to high polyols and fiber, Low sugar and high fiber reduce blood sugar impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein blend: Excellent source of complete proteins
Polydextrose: Soluble fiber that supports digestion

Permissible Ingredients

Soy protein / soy crisps: Plant-based protein, processed
Hydrolyzed collagen: Good for joints but not vegetarian
Palm oil: Common in bars but raises sustainability and health concerns

Cautionary Ingredients

Maltitol: Can cause bloating and digestive issues in high amounts
Sucralose: Artificial sweetener
Xylitol: Sugar alcohol; excessive intake can cause discomfort

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose, Xylitol
Additives: Palm oil, Polydextrose, Glycerol
ArtificialColors: Yes (Titanium dioxide, beta-carotene)
ArtificialFlavors: Unspecified
ArtificialPreservatives: Unspecified
Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Carb Lifestyler Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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