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👉 why B? explore analysis below

Grenade

Grenade Carb Killa Protein Bar Salted Caramel

Grenade Carb Killa Protein Bar Salted Caramel

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.


But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

 

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Chiggie Analysis

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Serving

‎🖖 60 g‎

Nutrition

Calories: 226 kcal
TotalFat: 9.5 g
SaturatedFat: 5.5 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.29 g
TotalCarbohydrates: 20 g
DietaryFiber: 2.5 g
TotalSugars: 1.4 g
AddedSugars: Not Specified
SugarAlcohols: 15 g
Protein: 20 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Great macros for performance: high protein, very low sugar. High polyols and modest fiber reduce everyday appeal. Effective for macros and low-carb diets but lacks clean-label qualities

👋 Protein: High – 20 g
👋 Fiber: Moderate – 2.5 g
👋 Sugar: Very Low – 1.4 g
👋 Fat: Moderate – 9.5 g
👋 Polyols: Very High – 15 g

Ingredients

👇 select an ingredient to see details

Milk chocolate with sweetener (maltitol), milk protein blend (calcium caseinate, whey protein isolate), glycerol, collagen, chocolate chips (with maltitol), polydextrose, palm oil, cocoa butter, flavorings, emulsifiers, and sucralose.

‏‏‎ ‎👋 Strong protein base and chocolate appeal, but includes multiple sweeteners (maltitol, sucralose), processed fats (palm oil), and additives that reduce clean-label value.

What We Like & What to Watch For

‎👍 Very low sugar, High protein

‎🙄 Artificial sweeteners, Palm oil, High polyols

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Eggs, Nuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Caramel, Sweet, Chewy, Indulgent‏‏

‎
Ideal Use

‎✍️ Post-workout, low-sugar snack, or office snack
Ideal for fitness-oriented and low-carb consumers who are okay with sweeteners. Not for sensitive digestion or natural-lifestyle buyers.

🤝 Supports muscle recovery, low sugar snacking

‎
Protein & Energy Source

‎💪 Milk protein blend (calcium caseinate, whey protein isolate), collagen‎

‎‎‎✊ Polyols, fats, protein

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – great for post-training
BusyProfessional: Yes – convenient high-protein snack
Diabetic: Caution – due to maltitol
Endurance Athlete: Moderate – not carb-loaded
Frequent Traveler: Yes – portable and shelf-stable
KidFriendly: No – due to sweeteners and polyols
Parent: Moderate – better for adult snacking
SeniorCitizen: Caution – polyols may cause discomfort
NaturalLifestyleBuyer: No – too many artificial elements
WellnessSeeker: Moderate – good macros, not clean
WholeFoodPurist: No – too processed
WeightLossSeeker: Yes – high protein, low sugar

Still Curious?

Why B?

High protein and fiber with very low sugar make this a good choice for athletes and low-carb dieters. However, the high content of polyols and presence of palm oil, sucralose, and other additives reduce its appeal for health-conscious or natural-lifestyle buyers.

Dietary Analysis

HighProtein: Yes
HighFiber: Moderate
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low – sugar alcohols and protein slow absorption, Low sugar and high polyols reduce glycemic impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein blend: Excellent quality protein source for muscle recovery

Permissible Ingredients

Polydextrose: Soluble fiber source, mildly processed
Collagen: Supports joint health but not vegetarian
Palm oil: Energy dense, but sustainability and health concerns apply

Cautionary Ingredients

Maltitol: High intake may cause bloating or digestive issues
Sucralose: Artificial sweetener with mixed research on long-term impact

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Polydextrose, Palm oil, Glycerol
ArtificialColors: Unspecified
ArtificialFlavors: Unspecified
ArtificialPreservatives: Unspecified
Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Carb Lifestyler Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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