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👉 why B? explore analysis below

Grenade

Grenade Carb Killa Protein Bar Peanut Nutter

Grenade Carb Killa Protein Bar Peanut Nutter

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.


But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

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Chiggie Analysis

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Serving

‎🖖 60 g‎

Nutrition

Calories: 223 kcal
TotalFat: 9.3 g
SaturatedFat: 3.6 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.34 g
TotalCarbohydrates: 15.4 g
DietaryFiber: 6.9 g
TotalSugars: 2 g
AddedSugars: Not Specified
SugarAlcohols: 12.5 g
Protein: 21 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Strong macros for protein and low sugar intake. High polyols and saturated fat may be problematic for sensitive individuals or those limiting processed ingredients. Nutrient-rich for fitness needs, but processing and additives lower health appeal

👋 Protein: High – 21 g
👋 Fiber: High – 6.9 g
👋 Sugar: Low – 2 g
👋 Fat: Moderate – 9.3 g
👋 SaturatedFat: Moderate – 3.6 g
👋 Polyols: High – 12.5 g

Ingredients

👇 select an ingredient to see details

Milk chocolate with sweetener (maltitol), protein blend (calcium caseinate, milk protein isolate, whey protein isolate), polydextrose, collagen, soy protein, peanut (8.8%), glycerol, sucralose, soy lecithin, palm oil, emulsifiers, flavors.

‏‏‎ ‎👋 Includes complete protein sources and fiber but also artificial sweeteners, palm oil, and lacks whole-food ingredients. Not vegetarian-friendly due to collagen.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Good fiber

‎🙄 Contains artificial sweeteners and emulsifiers, Not suitable for vegetarians, May cause digestive upset

‎
Allergan

🤧 Contains: ‎Milk, Soy, Peanuts
🫣 May Contain:Eggs, Tree Nuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Peanut, Chocolate, Sweet, Nutty‏‏

‎
Ideal Use

‎✍️ Post-workout snack or mid-day high-protein option
Perfect for gym-goers and low-carb dieters, but not suitable for clean eaters or those avoiding artificial ingredients.

🤝 Supports post-workout recovery, muscle maintenance, low sugar cravings

‎
Protein & Energy Source

‎💪 Milk protein isolate, calcium caseinate, whey protein isolate, collagen, soy protein‎

‎‎‎✊ Protein, polyols, and fats

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes – high protein and recovery friendly
BusyProfessional: Yes – convenient and filling
Diabetic: Caution – polyols may still cause blood sugar changes
Endurance Athlete: Moderate – not a carb-loading bar
Frequent Traveler: Yes – travel friendly and non-perishable
KidFriendly: No – artificial ingredients and polyols
Parent: Yes, for personal use – not for children
SeniorCitizen: Caution – polyols may cause bloating
NaturalLifestyleBuyer: No
WellnessSeeker: Moderate – macros good, ingredients processed
WholeFoodPurist: No
WeightLossSeeker: Yes – low sugar and high protein are beneficial

Still Curious?

Why B?

This protein bar provides excellent protein content and minimal sugar, but it includes high levels of polyols and saturated fat, plus artificial sweeteners. It’s well-suited for gym-goers but less ideal for those seeking natural or clean-label snacks.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: Not Certified
Vegan: No
Vegetarian: No
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low – due to high polyol and protein content, Minimal sugar and high polyol content result in slower blood sugar spikes‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate: High-quality complete protein
Peanuts: Natural source of healthy fats and protein

Permissible Ingredients

Polydextrose: Synthetic fiber – functional but processed
Collagen: Supports joints and skin but not vegetarian

Cautionary Ingredients

Maltitol, sucralose: Artificial sweeteners that can cause digestive issues
Palm oil: Highly processed and environmentally controversial

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Glycerol, Soy lecithin, Polydextrose
ArtificialColors: No
ArtificialFlavors: Yes – unspecified flavors
ArtificialPreservatives: Unspecified
Artificial Color Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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