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👉 why B? explore analysis below

Grenade

Grenade Carb Killa Protein Bar Lemon Cheesecake

Grenade Carb Killa Protein Bar Lemon Cheesecake

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.


But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

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Chiggie Analysis

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Serving

‎🖖 60 g‎

Nutrition

Calories: 227 kcal
TotalFat: 9.5 g
SaturatedFat: 5.5 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.20 g
TotalCarbohydrates: 20 g
DietaryFiber: 2 g
TotalSugars: 1.6 g
AddedSugars: Not Specified
SugarAlcohols: 18 g
Protein: 21 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Excellent for low-sugar, high-protein needs. However, high polyol and saturated fat content may affect digestion and heart-conscious consumers. Macros are excellent for active lifestyles but formulation is highly processed

👋 Protein: High – 21 g
👋 Fiber: Low – 2 g
👋 Sugar: Very Low – 1.6 g
👋 Fat: Moderate – 9.5 g
👋 SaturatedFat: High – 5.5 g
👋 Polyols: Very High – 18 g

Ingredients

👇 select an ingredient to see details

White chocolate with sweetener (maltitol), protein blend (calcium caseinate, milk protein isolate, whey protein isolate), polydextrose, soy protein, glycerol, collagen, isomalto-oligosaccharide, peanut paste, flavorings, emulsifiers, sweeteners (sucralose).

‏‏‎ ‎👋 The protein blend is diverse and complete, but the inclusion of multiple sweeteners, emulsifiers, and lack of whole food ingredients limits clean appeal.

What We Like & What to Watch For

‎👍 High protein, Very low sugar

‎🙄 High polyols, Artificial ingredients, Moderate fiber, Not vegetarian

‎
Allergan

🤧 Contains: ‎Milk, Soy, Peanuts
🫣 May Contain:Eggs, Nuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Lemon, Sweet, Creamy, White chocolate‏‏

‎
Ideal Use

‎✍️ Best post-workout or high-protein snack
Ideal for gym-goers and low-sugar dieters. Less suitable for natural eaters, vegetarians, or those with sensitive digestion.

🤝 Supports muscle repair, post-workout recovery, low-sugar snacking

‎
Protein & Energy Source

‎💪 Milk protein isolate, calcium caseinate, whey protein isolate, soy protein, collagen‎

‎‎‎✊ Polyols, protein, and fats

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes – supports recovery and muscle building
BusyProfessional: Yes – convenient for office or travel
Diabetic: Caution – polyols may still affect blood sugar
Endurance Athlete: Moderate – low carb profile
Frequent Traveler: Yes – compact and filling
KidFriendly: No – artificial ingredients and polyols
Parent: Moderate – occasional use only
SeniorCitizen: Caution – polyols may cause digestive upset
NaturalLifestyleBuyer: No
WellnessSeeker: Moderate – good macros but processed
WholeFoodPurist: No
WeightLossSeeker: Yes – high protein and low sugar help satiety

Still Curious?

Why B?

This bar delivers a strong protein punch with low sugar and a good amount of fiber. However, it contains high levels of polyols and saturated fat, plus artificial sweeteners and flavors, making it less appealing for clean-label or natural food seekers.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: Not Certified
Vegan: No
Vegetarian: No (collagen)
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low – due to high polyol and protein content, Minimal sugar and high protein/polyols result in slow glucose response‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate: Complete, high-quality protein source

Permissible Ingredients

Polydextrose: Synthetic fiber, may help digestion but is highly processed
Hydrolyzed collagen: Supports joints/skin, but not suitable for vegetarians

Cautionary Ingredients

Maltitol, sucralose: Artificial sweeteners and sugar alcohols with potential digestive side effects
Palm oil: Processed and linked to environmental concerns

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Glycerol, Polydextrose, Soy lecithin
ArtificialColors: No
ArtificialFlavors: Yes – unspecified flavorings
ArtificialPreservatives: Unspecified
Artificial Color Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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