1 1
A
B
C
D
E
👉 why B? explore analysis below

Grenade

Grenade Carb Killa Protein Bar Jaffa Quake

Grenade Carb Killa Protein Bar Jaffa Quake

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.


But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

View full details

Chiggie Analysis

A
B
C
D
E

Serving

‎🖖 60 g‎

Nutrition

Calories: 215 kcal
TotalFat: 7.9 g
SaturatedFat: 3.9 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.29 g
TotalCarbohydrates: 16.2 g
DietaryFiber: 6.8 g
TotalSugars: 2 g
AddedSugars: Not Specified
SugarAlcohols: 13.2 g
Protein: 21.8 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Excellent for protein intake and sugar control. High fiber is a plus, but large amounts of sugar alcohols and saturated fats may affect digestive comfort and long-term heart health. Great macros for fitness goals, but digestive sensitivity and long ingredient list make it less ideal for clean-label enthusiasts

👋 Protein: High – 21.8 g
👋 Fiber: Moderate to High – 6.8 g
👋 Sugar: Very Low – 2 g
👋 Fat: Moderate – 7.9 g
👋 SaturatedFat: Moderate to High – 3.9 g
👋 Polyols: High – 13.2 g

Ingredients

👇 select an ingredient to see details

Milk chocolate with sweetener (maltitol), polydextrose, calcium caseinate, milk protein isolate, whey protein isolate, soy protein, glycerol, collagen, sweeteners (xylitol, sucralose), emulsifiers, cocoa, natural orange flavoring.

‏‏‎ ‎👋 Strong protein blend with prebiotic fiber and low sugar. However, it includes artificial sweeteners, high polyol load, and lacks whole food ingredients. Artificial flavors and colorants are present.

What We Like & What to Watch For

‎👍 High protein, Moderate fiber, Low sugar

‎🙄 High polyols, Artificial sweeteners, Moderate saturated fat

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Eggs, Nuts, Peanuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolatey, Fruity, Zesty, Sweet‏‏

‎
Ideal Use

‎✍️ Post-workout snack, high-protein dessert replacement
Perfect for fitness enthusiasts and low-sugar dieters. Should be avoided by those sensitive to polyols or seeking natural ingredients.

🤝 Supports muscle building, low sugar snacking, moderate digestive fiber

‎
Protein & Energy Source

‎💪 Calcium caseinate, whey protein isolate, milk protein isolate, soy protein‎

‎‎‎✊ Protein, sugar alcohols, fats

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes – supports post-exercise recovery
BusyProfessional: Yes – convenient and satisfying
Diabetic: Caution – polyols can impact blood sugar differently
Endurance Athlete: Moderate – lower carb availability
Frequent Traveler: Yes – compact and shelf-stable
KidFriendly: No – artificial ingredients and sweeteners
Parent: Moderate – may suit occasional use
SeniorCitizen: Caution – polyols and saturated fats may not be ideal
NaturalLifestyleBuyer: No – artificial and processed
WellnessSeeker: Moderate – strong macros, processed
WholeFoodPurist: No – lacks natural or whole ingredients
WeightLossSeeker: Yes – low sugar and high protein help curb cravings

Still Curious?

Why B?

This protein bar has excellent protein content and moderate fiber with very low sugar. However, it contains high levels of polyols and saturated fats, alongside artificial sweeteners and emulsifiers, reducing its clean label value.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: Not Certified
Vegan: No
Vegetarian: No (contains collagen)
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low due to polyols and fiber, Sugar alcohols and fiber slow absorption, reducing blood glucose response‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Calcium caseinate, whey protein isolate: High-quality, complete protein sources

Permissible Ingredients

Polydextrose: Synthetic fiber with moderate digestive benefit
Hydrolyzed collagen: Supports joints and skin, but not vegetarian

Cautionary Ingredients

Maltitol, xylitol, sucralose: Artificial sweeteners and polyols that may cause bloating or laxative effects
Palm oil: Highly processed with potential environmental and health concerns
Artificial color (beta-carotene): Synthetic additive with limited nutritional value

Artificial Ingredients

SweetenersUsed: Maltitol, Xylitol, Sucralose
Additives: Glycerol, Polydextrose, Soy lecithin
ArtificialColors: Yes – beta-carotene
ArtificialFlavors: Yes – orange flavoring
ArtificialPreservatives: Unspecified
Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

  • think Health, think Chiggie

    snacks, supplements and healthy-ish food to keep you active

    all products 

  • chiggie health education

    nutrition science into simple, practical insights for a healthier you

    read more