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👉 why B? explore analysis below

Grenade

Grenade Carb Killa Protein Bar Fudged Up

Grenade Carb Killa Protein Bar Fudged Up

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.


But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

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Chiggie Analysis

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Serving

‎🖖 60 g‎

Nutrition

Calories: 232 kcal
TotalFat: 10 g
SaturatedFat: 5.6 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.51 g
TotalCarbohydrates: 18 g
DietaryFiber: 5.3 g
TotalSugars: 1.7 g
AddedSugars: Not Specified
SugarAlcohols: 15 g
Protein: 20 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Impressive protein levels and very low sugar. High polyols and saturated fat may pose digestive and cardiovascular concerns. Great for fitness-focused consumers, but not ideal for sensitive digestion or clean eating goals

👋 Protein: High – 20 g
👋 Fiber: Good – 5.3 g
👋 Sugar: Very Low – 1.7 g
👋 Fat: High – 10 g (5.6 g saturated)
👋 Polyols: Very High – 15 g

Ingredients

👇 select an ingredient to see details

Milk protein blend, chocolate coating with sweetener (maltitol), polydextrose, soy lecithin, glycerol, hydrolyzed collagen, cocoa derivatives, flavorings, and sweeteners (sucralose, xylitol).

‏‏‎ ‎👋 Strong protein formulation with functional fibers, but includes multiple artificial sweeteners, high polyol load, and lacks whole food components.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Moderate fiber

‎🙄 High polyols, High saturated fat, Artificial sweeteners

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Eggs, Nuts, Peanuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolatey, Fudgy, Sweet, Indulgent‏‏

‎
Ideal Use

‎✍️ Post-workout snack or on-the-go protein option
Ideal for gym-goers and protein-conscious consumers. Should be avoided by those with digestive sensitivity or who prefer clean-label products.

🤝 Supports muscle recovery, high satiety, low sugar indulgence

‎
Protein & Energy Source

‎💪 Calcium caseinate, whey protein isolate, milk protein isolate‎

‎‎‎✊ Polyols, fats, protein

‎
Diet Profile

‎🤘 HighProtein, LowSugar‎

Is it for you?

Athlete: Yes – excellent protein content for muscle recovery
BusyProfessional: Yes – filling and convenient snack
Diabetic: Caution – polyols vary in impact among individuals
Endurance Athlete: Moderate – not high in fast-digesting carbs
Frequent Traveler: Yes – durable and shelf stable
KidFriendly: No – artificial sweeteners and high polyols
Parent: Moderate – depends on sensitivity and ingredient awareness
SeniorCitizen: Caution – polyols and high saturated fat may not suit
NaturalLifestyleBuyer: No – highly processed, artificial
WellnessSeeker: Moderate – strong protein profile, but processed
WholeFoodPurist: No – lacks unprocessed or natural ingredients
WeightLossSeeker: Yes – low sugar and high protein aid satiety

Still Curious?

Why B?

This bar delivers high protein and low sugar, making it ideal for muscle recovery. However, its high saturated fat and polyol content, plus use of artificial sweeteners and processed ingredients, detract from a clean label profile.

Dietary Analysis

HighProtein: Yes
HighFiber: Moderate
LowSugar: Yes
LowSodium: Moderate
LowFat: No
GlutenFree: Not Certified
Vegan: No
Vegetarian: No
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low due to high fiber and polyols, Slow absorption of sugar alcohols reduces glycemic impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein isolate and whey protein: Complete, high-quality protein sources

Permissible Ingredients

Polydextrose: Synthetic prebiotic fiber with moderate benefit
Hydrolyzed collagen: Functional for joints and skin but not suitable for vegetarians

Cautionary Ingredients

Maltitol, sucralose, xylitol: Artificial and sugar alcohol sweeteners with digestive risks at high doses
Palm oil: Highly processed, environmental and health concerns

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose, Xylitol
Additives: Glycerol, Polydextrose
ArtificialColors: Unspecified
ArtificialFlavors: Yes
ArtificialPreservatives: Unspecified
Artificial Color Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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