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👉 why B? explore analysis below

Grenade

Grenade Carb Killa Protein Bar Dark Chocolate Raspberry

Grenade Carb Killa Protein Bar Dark Chocolate Raspberry

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.


But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

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Chiggie Analysis

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Serving

‎🖖 60 g‎

Nutrition

Calories: 233 kcal
TotalFat: 10 g
SaturatedFat: 6 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.13 g
TotalCarbohydrates: 18 g
DietaryFiber: 3.4 g
TotalSugars: 0.9 g
AddedSugars: Not Specified
SugarAlcohols: 11 g
Protein: 19.9 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Very low sugar, solid protein content. Saturated fat and polyols are quite high, which may be problematic for digestion or heart-conscious users. Great for macro goals but less ideal for clean-label or sensitive diets

👋 Protein: High – 19.9 g
👋 Fiber: Moderate – 3.4 g
👋 Sugar: Very Low – 0.9 g
👋 Fat: High – 10 g (including 6 g saturated)
👋 Polyols: Very High – 11 g

Ingredients

👇 select an ingredient to see details

Chocolate blend with sweeteners (maltitol), protein blend (milk proteins), soy crisps, polydextrose, glycerol, raspberry powder, colorants, and artificial sweeteners like sucralose.

‏‏‎ ‎👋 High-protein functional formulation, but not clean label. Contains artificial ingredients, colorings, and sweeteners that could be of concern to sensitive or natural-focused buyers.

What We Like & What to Watch For

‎👍 High protein, Very low sugar, Functional ingredients

‎🙄 High saturated fat, High polyols, Artificial ingredients

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Eggs, Nuts, Peanuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Dark chocolate, Raspberry, Sweet, Creamy, Rich‏‏

‎
Ideal Use

‎✍️ Post-workout or on-the-go protein snack
Perfect for fitness-focused individuals who tolerate polyols. Not suitable for clean-eating, plant-based, or artificial-free consumers.

🤝 Supports muscle recovery, low sugar option, chocolate-flavored indulgence

‎
Protein & Energy Source

‎💪 Calcium caseinate, milk protein isolate, whey protein isolate‎

‎‎‎✊ Polyols, fats, and protein

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes – excellent macros for muscle recovery
BusyProfessional: Yes – convenient and satisfying
Diabetic: Caution – sugar alcohols may affect individuals differently
Endurance Athlete: Moderate – low in quick carbs
Frequent Traveler: Yes – travel friendly and non-perishable
KidFriendly: No – artificial ingredients and polyols
Parent: Caution – not suitable for younger children
SeniorCitizen: Caution – high polyols may affect digestion
NaturalLifestyleBuyer: No – includes sweeteners and artificial colorings
WellnessSeeker: Moderate – functional but not clean label
WholeFoodPurist: No – highly processed with artificial additives
WeightLossSeeker: Yes – low calorie and filling

Still Curious?

Why B?

This bar offers a high-protein, low-sugar profile with moderate fiber, making it effective for fitness-focused individuals. However, high levels of polyols and saturated fat, along with multiple artificial ingredients, limit its appeal for clean-label or sensitive consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: Moderate
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: Not Certified
Vegan: No
Vegetarian: No
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low due to high polyols and protein, Slow-digesting ingredients and low sugar minimize blood sugar spikes‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein isolate and whey protein: Excellent complete protein sources

Permissible Ingredients

Polydextrose: Prebiotic fiber but highly processed
Palm oil: Commonly used fat, environmentally controversial

Cautionary Ingredients

Maltitol and sucralose: Artificial sweeteners that can cause digestive discomfort
Artificial colorants (e.g. anthocyanins, red beet): Added for visual appeal, not nutritional value

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Polydextrose, Glycerol, Colorants
ArtificialColors: Yes
ArtificialFlavors: Yes
ArtificialPreservatives: Unspecified
Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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