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👉 why B? explore analysis below

Grenade

Grenade Carb Killa Protein Bar Dark Chocolate Mint

Grenade Carb Killa Protein Bar Dark Chocolate Mint

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.


But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

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Chiggie Analysis

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Serving

‎🖖 60 g‎

Nutrition

Calories: 214 kcal
TotalFat: 8.5 g
SaturatedFat: 4.7 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.33 g
TotalCarbohydrates: 13.6 g
DietaryFiber: 7.0 g
TotalSugars: 0.6 g
AddedSugars: Not Specified
SugarAlcohols: 12.1 g
Protein: 22.1 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Great for those focused on protein and low sugar intake. Polyols and saturated fat are high, which may not suit everyone. Strong macros and functional benefits, but not suitable for clean eaters or sensitive digestion

👋 Protein: High – 22.1 g
👋 Fiber: High – 7.0 g
👋 Sugar: Very Low – 0.6 g
👋 Fat: Moderate – 8.5 g
👋 Polyols: Very High – 12.1 g

Ingredients

👇 select an ingredient to see details

Protein blend (calcium caseinate, milk protein isolate, whey protein isolate), chocolate with sweetener (maltitol), cocoa, polyols (polydextrose), collagen, glycerol, soy protein, flavoring, xylitol, sucralose, emulsifiers, mint flavor, and artificial colors.

‏‏‎ ‎👋 High-quality proteins and fiber-rich ingredients make it functional, but artificial flavors, colors, and high polyols reduce its clean label value. Contains collagen (not vegetarian).

What We Like & What to Watch For

‎👍 Very high protein, Very low sugar, Rich in fiber

‎🙄 High in polyols, Artificial sweeteners and colorants, Not vegetarian

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Eggs, Nuts, Peanuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Minty, Dark chocolate, Sweet, Creamy‏‏

‎
Ideal Use

‎✍️ Post-workout, between meals, or as a low sugar protein snack
Perfect for athletes or dieters who prioritize protein and can tolerate polyols. Not ideal for those avoiding artificial ingredients or following vegetarian diets.

🤝 Supports muscle building, high satiety, low sugar impact

‎
Protein & Energy Source

‎💪 Milk protein isolate, whey protein isolate, calcium caseinate, soy protein, collagen‎

‎‎‎✊ Polyols, cocoa fats, and proteins

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes – for muscle support and low sugar
BusyProfessional: Yes – filling, portable, and satisfying
Diabetic: Caution – polyols may impact glucose differently
Endurance Athlete: Moderate – low in fast-digesting carbs
Frequent Traveler: Yes – long shelf life, sturdy packaging
KidFriendly: No – artificial sweeteners and colors
Parent: Caution – not suitable for kids’ gut health
SeniorCitizen: Caution – polyols and saturated fat may be unsuitable
NaturalLifestyleBuyer: No – includes artificial components
WellnessSeeker: Moderate – functional but not clean label
WholeFoodPurist: No – processed and artificial ingredients
WeightLossSeeker: Yes – high satiety, low calorie

Still Curious?

Why B?

This bar delivers excellent protein and fiber, with minimal sugars and moderate fats. However, it contains a very high amount of polyols and several artificial ingredients, limiting its appeal for natural or sensitive consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Not Certified
Vegan: No
Vegetarian: No
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low due to sugar alcohols and fiber, Polyols and high protein/fiber help blunt blood sugar response‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk, whey, and casein proteins: Excellent complete protein sources
Polydextrose: Prebiotic fiber source

Permissible Ingredients

Collagen: Good for joint health but not suitable for vegetarians
Palm oil: Common fat source, not environmentally preferred

Cautionary Ingredients

Maltitol: Excess may cause laxative effects
Sucralose: Artificial sweetener
Titanium dioxide, chlorophyll, and other colorings: Artificial additives often avoided by clean-label consumers

Artificial Ingredients

SweetenersUsed: Maltitol, Xylitol, Sucralose
Additives: Polydextrose, Glycerol, Emulsifiers
ArtificialColors: Yes – titanium dioxide, chlorophyll
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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