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👉 why B? explore analysis below

Grenade

Grenade Carb Killa Protein Bar Chocolate Chip Cookie Dough

Grenade Carb Killa Protein Bar Chocolate Chip Cookie Dough

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.


But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

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Chiggie Analysis

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Serving

‎🖖 60 g‎

Nutrition

Calories: 218 kcal
TotalFat: 8.9 g
SaturatedFat: 3.6 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.34 g
TotalCarbohydrates: 16.9 g
DietaryFiber: 6.6 g
TotalSugars: 1.9 g
AddedSugars: Not Specified
SugarAlcohols: 14.4 g
Protein: 20.3 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Very good macronutrient balance for muscle recovery and satiety. The sugar alcohol content is high and may affect digestion for sensitive individuals. Strong bar for athletes or dieters, but avoid if sensitive to polyols or preferring clean labels

👋 Protein: High – 20.3 g
👋 Fiber: High – 6.6 g
👋 Sugar: Very Low – 1.9 g
👋 Fat: Moderate – 8.9 g
👋 Polyols: Very High – 14.4 g

Ingredients

👇 select an ingredient to see details

Milk chocolate with sweetener (maltitol), protein blend (milk protein isolate, whey protein isolate, calcium caseinate), polyols (polydextrose), soy protein, collagen, cocoa, sweeteners (xylitol, sucralose), emulsifiers, glycerol, chocolate chips (6.7%).

‏‏‎ ‎👋 Delivers on functional nutrition but includes several artificial and processed ingredients such as maltitol, sucralose, and palm fat. Not vegetarian-friendly due to collagen.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Good fiber content

‎🙄 High polyol load, Artificial ingredients, Not vegetarian

‎
Allergan

🤧 Contains: ‎Milk, Soy, Almonds
🫣 May Contain:Eggs, Nuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Cookie dough, Sweet, Creamy, Chocolatey‏‏

‎
Ideal Use

‎✍️ Post-workout, office snack, or between meals
Ideal for fitness-focused consumers who tolerate sugar alcohols well. Not suitable for clean eaters or vegetarians.

🤝 Muscle recovery, low sugar, high satiety

‎
Protein & Energy Source

‎💪 Whey protein isolate, milk protein isolate, calcium caseinate, collagen‎

‎‎‎✊ Polyols, protein, and cocoa fats

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium‎

Is it for you?

Athlete: Yes – high protein and recovery focused
BusyProfessional: Yes – filling and convenient
Diabetic: Caution – polyols affect individuals differently
Endurance Athlete: Moderate – not optimal for quick carbs
Frequent Traveler: Yes – long shelf life and satisfying
KidFriendly: No – high polyols and artificial additives
Parent: Caution – not suitable for children
SeniorCitizen: Caution – digestive sensitivity to polyols
NaturalLifestyleBuyer: No – contains artificial ingredients
WellnessSeeker: Moderate – functional but processed
WholeFoodPurist: No – far from natural ingredients
WeightLossSeeker: Yes – low sugar and high satiety

Still Curious?

Why B?

A strong performance protein bar with excellent protein and fiber content, minimal sugar, and moderate fat. However, the high level of sugar alcohols and the inclusion of artificial sweeteners and processed fats limit its suitability for those seeking clean nutrition or with sensitive digestion.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Not Certified
Vegan: No
Vegetarian: No
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Low due to fiber and polyols, Slow-digesting fibers and sugar alcohols reduce blood glucose response‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Protein blend (milk protein, whey, casein): High-quality complete protein sources
Polydextrose: Prebiotic fiber that aids digestion and satiety

Permissible Ingredients

Collagen: Functional protein but not suitable for vegetarians
Palm fat: Common fat source, but environmentally concerning

Cautionary Ingredients

Maltitol: High amounts may cause digestive distress
Xylitol: Sugar alcohol that can upset digestion
Sucralose: Artificial sweetener

Artificial Ingredients

SweetenersUsed: Maltitol, Xylitol, Sucralose
Additives: Polyols, Palm oil, Emulsifiers, Glycerol
ArtificialColors: No
ArtificialFlavors: Yes – unspecified
ArtificialPreservatives: Unspecified
Artificial Color Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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