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👉 why B? explore analysis below

Optimum Nutrition

Gold Standard 100% Whey Protein Cookies & Cream

Gold Standard 100% Whey Protein Cookies & Cream

Company's Description

The unprecedentedly popular Gold Standard 100% Whey from Optimum Nutrition has been known for its high quality for years. The protein whey blend of this product consists mainly of whey isolate, so that each shake contains no less than 24 grams of protein.

As an athlete, you can use these proteins well, because they support rapid muscle recovery after training. In addition, Gold Standard 100% Whey is available in several delicious flavors, such as Cookies & Cream. Drink a shake after your training or during the day to supplement your diet.
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Chiggie Analysis

A
B
C
D
E

Serving

‎🖖 32 g (1 scoop)‎

Nutrition

Calories: 120 kcal
TotalFat: 1.4 g
SaturatedFat: 0.5 g
Sodium: 0.08 g
TotalCarbohydrates: 2.8 g
TotalSugars: 1.0 g
AddedSugars: Not Specified
Protein: 24 g
‎👋 Strong protein content and low fat. Carbohydrates are higher than vanilla variant due to cookie crumbs, but still acceptable. A functional protein option with some indulgent ingredients; clean enough for general use but not ideal for strict diets.

👋 Protein: Excellent – 24 g per scoop (75 g per 100 g).
👋 Fat: Low – 1.4 g total with 0.5 g saturated.
👋 Carbohydrates: Moderate – 2.8 g per scoop, primarily due to cookie inclusions.
👋 Fiber: Not stated.
👋 Sugars: Slightly higher – 1.0 g per scoop.
👋 Sodium: Moderate (0.08 g) – within acceptable range.

Ingredients

👇 select an ingredient to see details

Whey protein blend (91%) (whey protein isolate, whey protein concentrate, hydrolyzed whey protein isolate), soy lecithin, flavoring (milk), cookie crumb (3.2%) (wheat flour, sugar, vegetable oils (palm, rapeseed), low-fat cocoa powder, salt), thickener (xanthan gum), sweeteners (sucralose, acesulfame-K)

‏‏‎ ‎👋 A strong whey blend is weakened by added cookie crumbs with refined flour, palm oil, and two artificial sweeteners. Contains both allergens and processed fats.

What We Like & What to Watch For

‎👍 High protein content, Low total fat, Complete protein blend

‎🙄 Contains gluten, soy, sucralose, palm oil, and added sugar

‎
Allergan

🤧 Contains: ‎Milk, Soy, Gluten
🫣 May Contain:Egg, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Cookies, Creamy, Sweet, Dessert-like‏‏

‎
Ideal Use

‎✍️ Mix 1 scoop (32 g) in 180–240 ml of cold water. Ideal post-workout or as a snack.
Designed for fitness-focused users prioritizing muscle repair, but not ideal for gluten-sensitive or clean-eating individuals.

🤝 Supports muscle recovery and growth with complete proteins

‎
Protein & Energy Source

‎💪 Whey protein (isolate, concentrate, hydrolysate)‎

‎‎‎✊ Protein and added carbohydrates from cookie pieces

‎
Diet Profile

‎🤘 HighProtein, LowSodium, LowFat, Vegetarian‎

Is it for you?

Athlete: Good – provides complete proteins for recovery.
BusyProfessional: Moderate – portable but contains processed ingredients.
Diabetic: Caution – due to sugars and artificial sweeteners.
Endurance Athlete: Good post-workout recovery, but added sugar may be suboptimal.
Frequent Traveler: Convenient powder format.
KidFriendly: Not ideal – artificial sweeteners and processed cookie content.
Parent: Moderate – functional for adults, but not recommended for children.
Senior Citizen: Moderate – protein benefit present, but artificial sweeteners may be unsuitable.
Natural Lifestyle Buyer: Not suitable – contains processed, artificial, and allergenic components.
Wellness Seeker: Not ideal – more performance-oriented than clean-label.
Whole Food Purist: Not suitable – processed cookie crumbs and artificial additives present.
WeightLossSeeker: Acceptable protein content but processed sugars and oils reduce appeal.

Still Curious?

Why B?

This whey protein powder provides a solid 24g of protein per serving with low fats and moderate carbs. However, the inclusion of added sugars from cookie crumbs, the presence of gluten, and the use of two artificial sweeteners prevent it from receiving an 'A'. It still delivers excellent protein quality, but the cookie mix adds some unnecessary fillers.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Moderate
LowSodium: Yes
LowFat: Yes
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely Moderate, Presence of sugar and refined wheat in cookie crumbs raises glycemic impact slightly.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein isolate/concentrate/hydrolysate: High-quality complete proteins ideal for muscle growth and recovery.

Permissible Ingredients

Soy lecithin: Emulsifier and allergen; commonly used but not clean-label.
Xanthan gum: Used for texture; generally safe in moderation.
Vegetable oils (palm, rapeseed): Used in cookie crumbs; palm oil is controversial environmentally, not harmful in moderation.

Cautionary Ingredients

Cookie crumb (wheat flour, sugar): Highly processed, adds gluten, sugar, and simple carbs.
Sucralose: Artificial sweetener; potential gut microbiome concerns.
Acesulfame-K: Artificial sweetener; safety concerns in long-term use.

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Xanthan gum, Soy lecithin
ArtificialColors: No
ArtificialFlavors: Not Specified
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Fat Low Sodium Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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