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👉 why C? explore analysis below

Ghost

Ghost Whey Peanut Butter Cereal Milk

Ghost Whey Peanut Butter Cereal Milk

Company's Description

Ghost Whey is a premium protein shake with 25 grams of protein per shake from a blend of whey protein concentrate, isolate, and hydrolysate. Proteins contribute to the growth and maintenance of muscle mass. To complete the completely transparent formula, a blend of the enzymes protease, bromelain, and lactase has also been added. Ghost Whey is available in various flavors, such as this Peanut Butter Cereal Milk flavor. Drink a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie Analysis

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Serving

‎🖖 35.5g‎

Nutrition

Calories: 140
TotalFat: 1.5g
SaturatedFat: 1.0g
Sodium: 0.32g
TotalCarbohydrates: 4.0g
DietaryFiber: 0.0g
TotalSugars: 2.0g
Protein: 25.0g
‎👋 Assessment: Excellent protein-to-calorie ratio. Sugar is moderate (2g) and sodium slightly high (0.32g), with overall clean macronutrient distribution. Great macros for athletes and protein seekers, though not clean-label suitable

👋 Protein: Very high (25g per 35.5g serving, ~70%)
👋 Fat: Low (1.5g), mostly unsaturated
👋 Carbohydrates: Low (4g)
👋 Fiber: None
👋 Sugars: Moderate (2g)
👋 Sodium: Slightly high (0.32g)

Ingredients

👇 select an ingredient to see details

Whey protein isolate 90% (milk), whey protein concentrate 80% (milk), hydrolyzed whey protein isolate (milk), peanut flour (adds 1g protein), flavoring, salt, digestive enzymes (protease, bromelain, lactase), thickeners (cellulose gum, xanthan gum), sweetener (sucralose), color (caramel).

‏‏‎ ‎👋 Protein blend is clean and peanut flour is a functional addition. However, the inclusion of sucralose and caramel coloring brings concerns for clean-label consumers.

What We Like & What to Watch For

‎👍 High protein, Includes enzymes, Peanut flour adds variety

‎🙄 Artificial sweetener, Artificial coloring, Processed thickeners

‎
Allergan

🤧 Contains: ‎Milk, Peanuts
🫣 May Contain:N/A
😇 Free From: N/A

‎
Taste Profile

‎😋 Peanut butter, Sweet, Nutty‏‏

‎
Ideal Use

‎✍️ Post-workout or midday protein boost
Best for users focused on muscle recovery and performance nutrition; less ideal for whole-food or additive-free diets

🤝 Supports lean muscle mass; peanut flour adds unique flavor and protein

‎
Protein & Energy Source

‎💪 Whey isolate, concentrate, hydrolyzed whey, peanut flour‎

‎‎‎✊ Protein

‎
Diet Profile

‎🤘 HighProtein, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent for muscle building and recovery
BusyProfessional: Quick, tasty protein solution
Diabetic: Moderate sugar content (2g); monitor intake
EnduranceAthlete: Strong recovery option with added protein from peanuts
FrequentTraveler: Portable and easy to mix
KidFriendly: Not recommended due to sweetener and coloring
Parent: Functional for personal fitness; cautious for kids
SeniorCitizen: Protein-rich but check tolerance to additives
NaturalLifestyleBuyer: Not suitable due to artificial ingredients
WellnessSeeker: Moderately aligned; high protein but processed
WholeFoodPurist: Not suitable – contains red-flag ingredients
WeightLossSeeker: Great protein-to-calorie ratio, but processed

Still Curious?

Why C?

High protein content and inclusion of peanut flour are positives. However, the product includes artificial sweeteners, thickeners, and caramel color, which reduce its health rating despite its fitness functionality.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: No
LowFat: Yes
GlutenFree: Not Specified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

~35, Moderate sugar and carbohydrate levels may slightly impact blood glucose‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Isolate: High-quality, low-lactose protein source
Peanut Flour: Natural plant-based protein booster and flavor enhancer

Permissible Ingredients

Xanthan Gum: Common thickener; processed but acceptable
Cellulose Gum: Synthetic thickener with low nutritional value
Digestive Enzymes: Support protein digestion and absorption

Cautionary Ingredients

Sucralose: Artificial sweetener; may negatively impact gut flora
Caramel Color: Synthetic colorant with questionable health effects

Artificial Ingredients

SweetenersUsed: Sucralose
Additives: Xanthan gum, Cellulose gum, Caramel color
ArtificialColors: Yes
ArtificialFlavors: Not Specified
ArtificialPreservatives: Not Present
Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Pre-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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