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👉 why C? explore analysis below

Ghost

Ghost Whey Milk Chocolate

Ghost Whey Milk Chocolate

Company's Description

Ghost Whey is a premium protein shake with 25 grams of protein per shake from a blend of whey protein concentrate, isolate, and hydrolysate. Proteins contribute to the growth and maintenance of muscle mass. To complete the completely transparent formula, a blend of the enzymes protease, bromelain, and lactase has also been added. Ghost Whey is available in various flavors, such as this Milk Chocolate flavor. Drink a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie Analysis

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Serving

‎🖖 35g‎

Nutrition

Calories: 130
TotalFat: 1.5g
SaturatedFat: 1.0g
TotalCarbohydrates: 2.0g
DietaryFiber: 0.0g
TotalSugars: 1.0g
Protein: 25g
‎👋 Assessment: Excellent protein-to-calorie ratio. Low fat and low sugar. Saturated fat is moderate at 1g, and fiber is absent. High-performance protein but moderately processed with artificial elements.

👋 Protein: Very high (25g per 35g serving, ~71%)
👋 Fat: Low overall (1.5g), but saturated fat is 1.0g
👋 Carbohydrates: Low (2.0g)
👋 Fiber: None listed
👋 Sugars: Low (1.0g)
👋 Sodium: Not provided

Ingredients

👇 select an ingredient to see details

Whey protein isolate (90%) (milk) (emulsifier: sunflower lecithin), whey protein concentrate (80%) (milk) (emulsifier: sunflower lecithin), hydrolyzed whey protein isolate (milk), flavorings, cocoa powder (processed with alkali), salt, enzymes (protease, bromelain, lactase), thickeners (cellulose gum, xanthan gum), sweeteners (sucralose, acesulfame-K)

‏‏‎ ‎👋 Protein sources are clean and varied, but the product includes several artificial additives, processed cocoa, and two red-flag sweeteners.

What We Like & What to Watch For

‎👍 Very high protein, Low sugar, Digestive enzymes

‎🙄 Contains two artificial sweeteners, Processed thickeners, Moderate saturated fat

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:N/A
😇 Free From: N/A

‎
Taste Profile

‎😋 Milk Chocolate, Smooth, Sweet‏‏

‎
Ideal Use

‎✍️ Post-workout or intra-day protein boost
Great for athletes, gym users, or anyone needing fast-digesting protein — less suitable for clean-label buyers

🤝 Supports muscle recovery, fast digestion with added enzymes

‎
Protein & Energy Source

‎💪 Whey protein isolate, concentrate, and hydrolysate‎

‎‎‎✊ Protein

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Great option for post-workout recovery with fast absorption
BusyProfessional: Convenient and filling protein source
Diabetic: Likely suitable due to low sugar and low carb
EnduranceAthlete: Good for recovery; may need additional carbs post-workout
FrequentTraveler: Shelf-stable and easy to mix on the go
KidFriendly: Not recommended due to artificial sweeteners
Parent: Good for personal use but not recommended for kids
SeniorCitizen: Strong protein profile; sweeteners might not suit all
NaturalLifestyleBuyer: Not suitable due to artificial ingredients
WellnessSeeker: Mixed – high protein is a plus, but artificial elements are a drawback
WholeFoodPurist: Not suitable due to processed and artificial ingredients
WeightLossSeeker: Strong protein-to-calorie ratio supports satiety and muscle preservation

Still Curious?

Why C?

High protein content (25g per 35g), but the use of two artificial sweeteners (sucralose and acesulfame-K), processed cocoa, and several additives (gums, enzymes) contribute to a more processed profile. These elements lower its rating despite strong macros.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Not Available
LowFat: Yes
GlutenFree: Not Confirmed
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

~20, Very low sugar and carb content, unlikely to raise blood sugar significantly‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Isolate: High-purity protein with rapid absorption and low lactose
Whey Protein Concentrate: Complete protein with more bioactive compounds
Hydrolyzed Whey Protein Isolate: Pre-digested form for faster absorption

Permissible Ingredients

Cocoa Powder (processed with alkali): Flavoring agent; Dutch-processed cocoa is more alkaline and less bitter
Enzymes (protease, bromelain, lactase): Support digestion, but are processed additives
Thickeners (cellulose gum, xanthan gum): Used for texture; safe but processed

Cautionary Ingredients

Sucralose: Artificial sweetener linked to gut microbiota disruption
Acesulfame-K: Artificial sweetener with potential long-term health concerns

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Cellulose gum, Xanthan gum, Protease, Bromelain, Lactase
ArtificialColors: Not Present
ArtificialFlavors: Not Specified
ArtificialPreservatives: Not Present
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sugar Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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