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👉 why C? explore analysis below

Ghost

Ghost Whey Fruity Cereal Milk

Ghost Whey Fruity Cereal Milk

Company's Description

Ghost Whey is a premium protein shake with 25 grams of protein per shake from a blend of whey protein concentrate, isolate, and hydrolysate. Proteins contribute to the growth and maintenance of muscle mass. To complete the completely transparent formula, a blend of the enzymes protease, bromelain, and lactase has also been added. Ghost Whey is available in various flavors, such as this Fruity Cereal Milk flavor. Drink a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie Analysis

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Serving

‎🖖 34.5g‎

Nutrition

Calories: 130
TotalFat: 1.5g
SaturatedFat: 1.0g
Sodium: 0.38g
TotalCarbohydrates: 4.0g
DietaryFiber: 0.0g
TotalSugars: 2.0g
Protein: 25.0g
Calcium: 133mg
Potassium: 309mg
‎👋 Assessment: Very high protein with moderate sugars (2g) and sodium (0.38g). Strong nutritional profile for muscle support, but includes artificial elements. Well-formulated for gym use, but not ideal for those avoiding artificial additives

👋 Protein: Excellent – 25g per serving (~72%)
👋 Fat: Low (1.5g)
👋 Carbohydrates: Moderate (4g)
👋 Fiber: None
👋 Sugars: Moderate (2g)
👋 Sodium: High (0.38g)

Ingredients

👇 select an ingredient to see details

Whey protein isolate 90% (milk), whey protein concentrate 80% (milk), hydrolyzed whey protein isolate (milk), natural and artificial flavorings, salt, enzymes (protease, bromelain, lactase), cellulose gum, xanthan gum, sucralose.

‏‏‎ ‎👋 Clean and efficient protein sources with digestive enzymes. However, use of sucralose, synthetic flavoring, and processed thickeners drop its overall purity.

What We Like & What to Watch For

‎👍 High protein, Includes enzymes, Low fat

‎🙄 Artificial sweetener, Synthetic flavoring, Moderate sodium

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:N/A
😇 Free From: N/A

‎
Taste Profile

‎😋 Fruity, Sweet, Cereal-inspired‏‏

‎
Ideal Use

‎✍️ Post-workout shake or snack replacement
Great for athletes, gym-goers, and people focused on muscle recovery; less ideal for clean-label shoppers or natural lifestyle advocates

🤝 Muscle repair and digestive support

‎
Protein & Energy Source

‎💪 Whey isolate, concentrate, hydrolysate‎

‎‎‎✊ Protein

‎
Diet Profile

‎🤘 HighProtein, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Strong protein recovery shake
BusyProfessional: Convenient protein boost during work hours
Diabetic: Moderate sugar (2g); caution advised
EnduranceAthlete: Could help with recovery; carbs are moderate
FrequentTraveler: Travel friendly and light
KidFriendly: Not recommended due to sucralose
Parent: Good personal product; not ideal for kids
SeniorCitizen: Protein-rich, but check tolerance for additives
NaturalLifestyleBuyer: Not aligned due to synthetic ingredients
WellnessSeeker: Some benefits but includes red flags
WholeFoodPurist: Not suitable – contains artificial elements
WeightLossSeeker: Great macros, but processed ingredients present

Still Curious?

Why C?

The protein content is excellent at 25g per 34.5g serving. However, the product includes artificial sweeteners, multiple processed thickeners, and synthetic flavors, reducing its score. It’s still a functional choice for athletes, but not clean-label.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: No
LowFat: Yes
GlutenFree: Not Specified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

~35, Moderate sugar (2g) and carb (4g) content‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Isolate: High-quality, fast-absorbing protein
Hydrolyzed Whey Protein: Pre-digested for better absorption

Permissible Ingredients

Xanthan Gum: Used as a thickener; processed but widely used
Cellulose Gum: Texturizer that is fiber-based but synthetically processed
Enzymes (protease, bromelain, lactase): Aid digestion; beneficial for protein breakdown

Cautionary Ingredients

Sucralose: Artificial sweetener, linked to gut flora imbalance
Artificial Flavor: Synthetic additive that reduces clean-label appeal

Artificial Ingredients

SweetenersUsed: Sucralose
Additives: Xanthan gum, Cellulose gum
ArtificialColors: Not Present
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Calcium Rich Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Pre-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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