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👉 why C? explore analysis below

Ghost

Ghost Whey Coffee Ice Cream

Ghost Whey Coffee Ice Cream

Company's Description

Ghost Whey is a premium protein shake with 25 grams of protein per shake from a blend of whey protein concentrate, isolate, and hydrolysate. Proteins contribute to the growth and maintenance of muscle mass. To complete the completely transparent formula, a blend of the enzymes protease, bromelain, and lactase has also been added. Ghost Whey is available in various flavors, such as this Coffee Ice Cream flavor. Drink a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie Analysis

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Serving

‎🖖 33g‎

Nutrition

Calories: 120
TotalFat: 1.5g
SaturatedFat: 1.0g
Sodium: 0.24g
TotalCarbohydrates: 3.0g
DietaryFiber: 0.0g
TotalSugars: 1.0g
Protein: 25.0g
‎👋 Assessment: Very strong protein per serving with low carbs and fats. Saturated fat and sodium are moderate, and sugar is minimal. A good high-protein option for active users, but moderately processed with additives

👋 Protein: Very high (25g per 33g serving, ~76%)
👋 Fat: Low (1.5g)
👋 Carbohydrates: Low (3.0g)
👋 Fiber: None
👋 Sugars: Low (1.0g)
👋 Sodium: Moderate (0.24g)

Ingredients

👇 select an ingredient to see details

Whey protein isolate 90% (milk), whey protein concentrate 80% (milk), hydrolyzed whey protein isolate (milk), flavors, Colombian coffee, salt, digestive enzymes (protease, bromelain, lactase), thickeners (cellulose gum, xanthan gum), sweeteners (sucralose, acesulfame-K)

‏‏‎ ‎👋 Protein sources are excellent, but artificial sweeteners and multiple processed thickeners make it less suitable for clean-eating consumers.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Contains enzymes

‎🙄 Artificial sweeteners, Processed thickeners

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:N/A
😇 Free From: N/A

‎
Taste Profile

‎😋 Coffee, Creamy, Sweet‏‏

‎
Ideal Use

‎✍️ Post-workout or high-protein snack
Best suited for athletes or gym-goers. Not ideal for those following strict clean-eating or whole-food diets

🤝 Supports muscle growth and recovery; contains digestive enzymes

‎
Protein & Energy Source

‎💪 Whey isolate, concentrate, hydrolyzed whey‎

‎‎‎✊ Protein

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent post-workout protein source
BusyProfessional: Convenient and quick protein boost
Diabetic: Likely suitable due to low sugar and carbs
EnduranceAthlete: Strong for recovery, but limited carb content
FrequentTraveler: Easy to carry and mix
KidFriendly: Not recommended due to artificial sweeteners
Parent: Great for personal use, less ideal for children
SeniorCitizen: Good protein, check for sensitivity to sweeteners
NaturalLifestyleBuyer: Not suitable due to synthetic ingredients
WellnessSeeker: Moderately aligned – good macros but some additives
WholeFoodPurist: Not acceptable due to artificial sweeteners
WeightLossSeeker: Great protein-to-calorie ratio, but not clean-label

Still Curious?

Why C?

High protein content and good macros, but presence of two artificial sweeteners (sucralose and acesulfame-K) along with thickeners and flavorings push it into a more processed category. Not suitable for clean-label or whole-food-focused consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: No
LowFat: Yes
GlutenFree: Not Specified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

~25, Low in carbs and sugars, so unlikely to spike blood sugar‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Isolate: High-quality, low-lactose protein with excellent bioavailability
Colombian Coffee: Natural source of flavor and mild caffeine
Hydrolyzed Whey Protein: Pre-digested protein for rapid absorption

Permissible Ingredients

Digestive Enzymes: Support protein breakdown and absorption
Cellulose Gum: Texturizing agent; processed but safe
Xanthan Gum: Common thickener with acceptable safety

Cautionary Ingredients

Sucralose: Artificial sweetener with potential gut health concerns
Acesulfame-K: Synthetic sweetener with controversial safety profile

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Xanthan gum, Cellulose gum
ArtificialColors: Not Present
ArtificialFlavors: Yes
ArtificialPreservatives: Not Present
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sugar Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Pre-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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