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👉 why B? explore analysis below

Ghost

Ghost Whey Cinnabon

Ghost Whey Cinnabon

Company's Description

Ghost Whey is a premium protein shake with 25 grams of protein per shake from a blend of whey protein concentrate, isolate, and hydrolysate. Proteins contribute to the growth and maintenance of muscle mass. To complete the completely transparent formula, a blend of the enzymes protease, bromelain, and lactase has also been added. Ghost Whey is available in various flavors, such as this Cinnabon flavor. Drink a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie Analysis

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Serving

‎🖖 34g‎

Nutrition

Calories: 130
TotalFat: 1g
SaturatedFat: 0g
TransFat: 0g
Cholesterol: 35mg
Sodium: 190mg
TotalCarbohydrates: 4g
DietaryFiber: 0g
TotalSugars: 1g
AddedSugars: 0g
Protein: 25g
VitaminD: 0mcg
Calcium: 148mg
Iron: 0mg
Potassium: 170mg
‎👋 Assessment: High in protein, low in sugar, and minimal fat. Slightly elevated sodium (190mg) is worth noting for sensitive individuals. Strong option for fitness-focused individuals; lightly processed but still health-aligned

👋 Protein: Very high (25g per 34g)
👋 Fat: Low (1g), no saturated or trans fats
👋 Carbohydrates: Low (4g), primarily from natural sources
👋 Fiber: None
👋 Sugars: Low (1g total, no added sugars)
👋 Sodium: Moderate to high (190mg)

Ingredients

👇 select an ingredient to see details

Whey Protein (Whey Protein Isolate 90%, Whey Protein Concentrate 80%, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavor, Salt, Cinnabon® Makara Cinnamon Powder, Digestive Enzymes (Protease, Bromelain, Lactase), Xanthan Gum, Cellulose Gum, Sucralose.

‏‏‎ ‎👋 Clean protein blend with cinnamon flavoring and digestive enzymes. Sucralose and gums are processed but in small quantities.

What We Like & What to Watch For

‎👍 High protein, Low fat, Digestive enzymes, No added sugars

‎🙄 Contains sucralose and artificial flavoring

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:N/A
😇 Free From: N/A

‎
Taste Profile

‎😋 Cinnamon, Smooth, Sweet‏‏

‎
Ideal Use

‎✍️ Post-workout or high-protein snack
Ideal for athletes, fitness users, or clean eaters with minor compromise on additives

🤝 Supports muscle recovery and digestion (enzymes included)

‎
Protein & Energy Source

‎💪 Whey Protein Isolate, Concentrate, Hydrolysate‎

‎‎‎✊ Protein

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent choice for lean protein recovery
BusyProfessional: Portable and easy protein fix
Diabetic: Low sugar and carbs, likely suitable
EnduranceAthlete: Useful for recovery, though carbs are limited
FrequentTraveler: Convenient and light to carry
KidFriendly: Generally okay, but sucralose may not suit all children
Parent: Good protein source, be cautious with sweeteners for kids
SeniorCitizen: High calcium and protein make it suitable
NaturalLifestyleBuyer: May not align due to sucralose and artificial flavoring
WellnessSeeker: Good macros; light compromise on clean-label standards
WholeFoodPurist: Not suitable due to artificial components
WeightLossSeeker: Excellent macros for muscle preservation and satiety

Still Curious?

Why B?

This product has a strong protein content (25g), minimal sugar (1g), no added sugars, low fat (1g), and clean ingredients overall. The inclusion of sucralose and xanthan gum slightly reduces its score, but it remains a good choice for most fitness-focused users.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: No
LowFat: Yes
GlutenFree: Not Specified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

~20, Low sugar and carb content; suitable for stable blood sugar‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Isolate: High-quality, fast-absorbing protein
Hydrolyzed Whey Protein: Pre-digested for rapid absorption
Cinnamon Powder: Natural spice with antioxidant properties

Permissible Ingredients

Xanthan Gum: Common thickener, generally safe but processed
Cellulose Gum: Used for texture and fiber-like effect, processed

Cautionary Ingredients

Sucralose: Artificial sweetener, may affect gut microbiota in some individuals
Artificial Flavor: Synthetic compound, reduces clean label appeal

Artificial Ingredients

SweetenersUsed: Sucralose
Additives: Xanthan Gum, Cellulose Gum
ArtificialColors: No
ArtificialFlavors: Yes
ArtificialPreservatives: Not Present
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Calcium Rich Diabetic Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sugar Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Pre-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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