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👉 why D? explore analysis below

Ghost

Ghost Whey Chocolate Chip Cookie

Ghost Whey Chocolate Chip Cookie

Company's Description

Ghost Whey is a premium protein shake with 25 grams of protein per shake from a blend of whey protein concentrate, isolate, and hydrolysate. Proteins contribute to the growth and maintenance of muscle mass. To complete the completely transparent formula, a blend of the enzymes protease, bromelain, and lactase has also been added. Ghost Whey is available in various flavors, such as this Chocolate Chip Cookie flavor. Drink a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie Analysis

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Serving

‎🖖 35.5g‎

Nutrition

Calories: 155
TotalFat: 3.0g
SaturatedFat: 1.5g
Sodium: 0.35g
TotalCarbohydrates: 7.0g
DietaryFiber: 0.0g
TotalSugars: 4.0g
Protein: 25.0g
Calcium: 135mg
Potassium: 91mg
‎👋 Assessment: High protein content is a strength, but sugar and fat levels are elevated. Saturated fat (1.5g) and sodium (0.35g) are also on the higher side. Best consumed occasionally as an indulgent protein treat, not a clean daily supplement

👋 Protein: High (25g per 35.5g serving)
👋 Fat: Moderate (3.0g)
👋 Carbohydrates: High (7.0g)
👋 Fiber: None
👋 Sugars: High (4.0g)
👋 Sodium: High (0.35g)

Ingredients

👇 select an ingredient to see details

Whey protein (isolate, concentrate, hydrolyzed), CHIPS AHOY! cookie pieces, chocolate chips, sugar, soybean oil, partially hydrogenated cottonseed oil, baking soda, ammonium phosphate, salt, molasses, high fructose corn syrup, caramel color, natural and artificial flavors, enzymes (protease, bromelain, lactase), cellulose gum, xanthan gum, sucralose

‏‏‎ ‎👋 Protein blend is high-quality, but numerous additives including trans fats, HFCS, artificial flavors, and sweeteners reduce the overall health value.

What We Like & What to Watch For

‎👍 High protein, Includes enzymes

‎🙄 High sugar, Artificial sweeteners and flavors, Contains trans fats and HFCS

‎
Allergan

🤧 Contains: ‎Milk, Soy, Wheat
🫣 May Contain:N/A
😇 Free From: N/A

‎
Taste Profile

‎😋 Sweet, Cookie, Dessert-like‏‏

‎
Ideal Use

‎✍️ Occasional post-workout or dessert-like protein treat
May appeal to those prioritizing taste and fun flavors, but not suitable for strict health goals

🤝 Muscle recovery and protein supplementation

‎
Protein & Energy Source

‎💪 Whey protein isolate, concentrate, hydrolyzed‎

‎‎‎✊ Mixed (Protein, Sugar, Fat)

‎
Diet Profile

‎🤘 HighProtein, Vegetarian‎

Is it for you?

Athlete: Occasional treat due to taste, not ideal for strict performance diets
BusyProfessional: Tasty but processed — not for daily clean use
Diabetic: Not suitable due to sugars and artificial sweeteners
EnduranceAthlete: Carbs may aid recovery, but better clean options exist
FrequentTraveler: Portable but highly processed
KidFriendly: Not recommended due to additives
Parent: Not ideal for regular household consumption
SeniorCitizen: Caution — sodium, sugar, and additives may not suit
NaturalLifestyleBuyer: Not aligned — many processed ingredients
WellnessSeeker: Low alignment — lacks clean-label values
WholeFoodPurist: Not suitable due to artificial and processed ingredients
WeightLossSeeker: High protein may help, but sugar and fat hurt goals

Still Curious?

Why D?

While the protein content is high, the inclusion of sugar, high fructose corn syrup, partially hydrogenated oils, artificial flavors, and sucralose results in a highly processed profile that is not ideal for health-focused consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: No
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

~50, Due to high sugar, HFCS, and refined carbs‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Isolate: High-purity protein source
Hydrolyzed Whey Protein: Fast-digesting protein with high bioavailability

Permissible Ingredients

Xanthan Gum: Processed but commonly used thickener
Enzymes: Aid in digestion

Cautionary Ingredients

Sucralose: Artificial sweetener with potential gut health effects
Artificial Flavors: Synthetic compounds not suitable for clean-label
High Fructose Corn Syrup: Highly processed sugar with metabolic concerns
Caramel Color: Artificial colorant with limited safety data
Partially Hydrogenated Oil: Source of trans fats, a known health risk

Artificial Ingredients

SweetenersUsed: Sucralose
Additives: High fructose corn syrup, Xanthan gum, Caramel color, Cellulose gum
ArtificialColors: Yes
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Calcium Rich Frequent Traveler High Protein Highly Processed Late Night Snack Maltodextrin Free Muscle Builder Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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