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👉 why D? explore analysis below

Ghost

Ghost Whey Chocolate Chip Cookie

Ghost Whey Chocolate Chip Cookie

Company's Description

Ghost Whey is a premium protein shake with 25 grams of protein per shake from a blend of whey protein concentrate, isolate, and hydrolysate. Proteins contribute to the growth and maintenance of muscle mass. To complete the completely transparent formula, a blend of the enzymes protease, bromelain, and lactase has also been added. Ghost Whey is available in various flavors, such as this Chocolate Chip Cookie flavor. Drink a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie Analysis

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Serving

‎🖖 35.5g‎

Nutrition

Calories: 155
TotalFat: 3.0g
SaturatedFat: 1.5g
Sodium: 0.35g
TotalCarbohydrates: 7.0g
DietaryFiber: 0.0g
TotalSugars: 4.0g
Protein: 25.0g
Calcium: 135mg
Potassium: 91mg
‎👋 Assessment: High protein content is a strength, but sugar and fat levels are elevated. Saturated fat (1.5g) and sodium (0.35g) are also on the higher side. Suitable for indulgent use or cheat meals, but not aligned with health-first or clean-eating goals

👋 Protein: High (25g per 35.5g serving)
👋 Fat: Moderate (3.0g)
👋 Carbohydrates: High (7.0g)
👋 Fiber: None
👋 Sugars: High (4.0g)
👋 Sodium: High (0.35g)

Ingredients

👇 select an ingredient to see details

Whey protein blend (isolate, concentrate, hydrolyzed) (milk), CHIPS AHOY! cookie pieces (enriched wheat flour, sugar, dextrose, chocolate chips, milk, soy lecithin), sugar, soybean oil, partially hydrogenated cottonseed oil, baking soda, ammonium phosphate, molasses, high fructose corn syrup, caramel color, natural and artificial flavors, enzymes (protease, bromelain, lactase), cellulose gum, xanthan gum, sucralose

‏‏‎ ‎👋 Includes multiple red-flag additives such as sucralose, high fructose corn syrup, artificial flavors, and partially hydrogenated oils. The base protein sources are high quality, but the mix-ins severely impact health rating.

What We Like & What to Watch For

‎👍 High protein, Includes digestive enzymes

‎🙄 High sugar, Trans fats, Artificial sweeteners, Highly processed additives

‎
Allergan

🤧 Contains: ‎Milk, Soy, Wheat
🫣 May Contain:N/A
😇 Free From: N/A

‎
Taste Profile

‎😋 Cookie, Sweet, Dessert-like‏‏

‎
Ideal Use

‎✍️ Occasional protein boost or post-workout treat
Not recommended for those focused on clean eating or managing sugar intake. May suit users prioritizing taste or treat-style protein.

🤝 Muscle recovery, protein supplementation

‎
Protein & Energy Source

‎💪 Whey isolate, concentrate, hydrolysate‎

‎‎‎✊ Mixed (protein, sugar, fat)

‎
Diet Profile

‎🤘 HighProtein, Vegetarian‎

Is it for you?

Athlete: Use occasionally due to high sugar and processed ingredients
BusyProfessional: Convenient, but not suitable for daily clean nutrition
Diabetic: Not suitable – contains sugar, HFCS, and artificial sweeteners
EnduranceAthlete: Carbs and sugars may help with glycogen refill, but not optimal
FrequentTraveler: Portable and snackable, but not health-friendly
KidFriendly: Not recommended – contains artificial sweeteners and high sugar
Parent: Not ideal for regular household use
SeniorCitizen: May pose health concerns due to sodium, sugar, and trans fats
NaturalLifestyleBuyer: Not suitable – highly processed with synthetic ingredients
WellnessSeeker: Not aligned with wellness-focused goals
WholeFoodPurist: Not acceptable – contains multiple red-flag ingredients
WeightLossSeeker: Avoid – high sugar and fat despite good protein

Still Curious?

Why D?

Although it contains 25g of protein per serving, this product includes several red-flag ingredients including high sugar (4g), partially hydrogenated oils, artificial flavors, and multiple processed additives. It is highly processed and not suitable for clean-label or health-conscious consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: No
LowFat: No
GlutenFree: No
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

~45, High sugar and high glycemic additives like HFCS and dextrose likely cause blood sugar spikes‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Isolate: High-quality, fast-absorbing protein
Hydrolyzed Whey Protein: Pre-digested for rapid absorption

Permissible Ingredients

Cocoa Butter: Natural fat from chocolate, used in small quantity
Enzymes: Aid in digestion
Xanthan Gum: Used for texture; processed but safe

Cautionary Ingredients

Sucralose: Artificial sweetener, may affect gut microbiota
Acesulfame-K: Artificial sweetener with controversial health profile
Partially Hydrogenated Oil: Trans fat, considered harmful to cardiovascular health
High Fructose Corn Syrup: Highly processed sugar source, associated with metabolic issues
Artificial Flavors: Synthetic flavorings not suitable for clean-label consumption
Caramel Color: Processed coloring agent with controversial health status

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Xanthan gum, Cellulose gum, High fructose corn syrup, Partially hydrogenated oils, Caramel color
ArtificialColors: Yes
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Calcium Rich Frequent Traveler High Protein Highly Processed Late Night Snack Maltodextrin Free Muscle Builder Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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