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👉 why C? explore analysis below

Ghost

Ghost Whey Cereal Milk

Ghost Whey Cereal Milk

Company's Description

Ghost Whey is a premium protein shake with 25 grams of protein per shake from a blend of whey protein concentrate, isolate, and hydrolysate. Proteins contribute to the growth and maintenance of muscle mass. To complete the completely transparent formula, a blend of the enzymes protease, bromelain, and lactase has also been added. Ghost Whey is available in various flavors, such as this Cereal Milk flavor. Drink a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie Analysis

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Serving

‎🖖 34.5g‎

Nutrition

Calories: 130
TotalFat: 1.5g
SaturatedFat: 1.0g
Sodium: 0.38g
TotalCarbohydrates: 4.0g
DietaryFiber: 0.0g
TotalSugars: 2.0g
Protein: 25.0g
‎👋 Assessment: High protein and low fat, but slightly elevated sodium and sugar. Saturated fat is moderately high. Excellent performance protein but with artificial components and higher sodium

👋 Protein: Very high (25g per 34.5g, ~72%)
👋 Fat: Low overall (1.5g)
👋 Carbohydrates: Moderate (4g)
👋 Fiber: None
👋 Sugars: Moderate (2g)
👋 Sodium: Relatively high (0.38g)

Ingredients

👇 select an ingredient to see details

Whey protein isolate (90%) (milk) (emulsifier: sunflower lecithin), whey protein concentrate (80%) (milk) (emulsifier: sunflower lecithin), hydrolyzed whey protein isolate (milk), flavorings, salt, enzymes (protease, bromelain, lactase), thickeners (cellulose gum, xanthan gum), sweeteners (sucralose, acesulfame-K)

‏‏‎ ‎👋 High-quality whey blend but includes artificial sweeteners and processed stabilizers.

What We Like & What to Watch For

‎👍 Very high protein, Digestive enzymes, Low fat

‎🙄 Artificial sweeteners, Moderate sugar, High sodium

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:N/A
😇 Free From: N/A

‎
Taste Profile

‎😋 Cereal Milk, Sweet, Smooth‏‏

‎
Ideal Use

‎✍️ Post-workout or protein supplement
Athletes, gym-goers, or those looking for quick protein boost

🤝 Supports muscle recovery and digestion

‎
Protein & Energy Source

‎💪 Whey isolate, concentrate, hydrolyzed whey‎

‎‎‎✊ Protein

‎
Diet Profile

‎🤘 HighProtein, LowFat, Vegetarian, KetoFriendly‎

Is it for you?

Athlete: Excellent recovery protein with enzymes
BusyProfessional: Quick high-protein option on the go
Diabetic: Moderate sugar and artificial sweeteners may not be suitable
EnduranceAthlete: Helps muscle recovery; carbs may be helpful post-training
FrequentTraveler: Portable and easy to mix
KidFriendly: Not suitable due to artificial sweeteners
Parent: Good for personal use but not ideal for family
SeniorCitizen: Strong protein; check sodium tolerance
NaturalLifestyleBuyer: Not suitable due to processed and artificial ingredients
WellnessSeeker: Moderately aligned — strong macros, but contains sweeteners
WholeFoodPurist: Not suitable — contains processed and synthetic ingredients
WeightLossSeeker: High protein with moderate sugar; may not suit strict plans

Still Curious?

Why C?

While the protein content is excellent (25g per 34.5g), the product contains two red-flag artificial sweeteners and several processed thickeners. These lower the overall health score despite strong macros.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: No
LowFat: Yes
GlutenFree: Not Confirmed
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Glycemic Index Estimation

~30, Moderate sugar and carb content may have slight glycemic impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Isolate: High-quality protein source with excellent bioavailability
Whey Protein Concentrate: Good quality protein with beneficial compounds
Hydrolyzed Whey Protein Isolate: Pre-digested protein for faster absorption

Permissible Ingredients

Salt: Used for flavor; acceptable in moderation
Enzymes (protease, bromelain, lactase): Aid digestion but are processed
Thickeners (cellulose gum, xanthan gum): Used for texture; safe but processed

Cautionary Ingredients

Sucralose: Artificial sweetener; potential gut health concerns
Acesulfame-K: Artificial sweetener with controversial safety profile

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Cellulose gum, Xanthan gum, Protease, Bromelain, Lactase
ArtificialColors: Not Present
ArtificialFlavors: Not Specified
ArtificialPreservatives: Not Present
Artificial Color Free Artificial Preservative Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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