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👉 why C? explore analysis below

Fit & Co

Fit & Co Protein Soft Bar Peanut Caramel

Fit & Co Protein Soft Bar Peanut Caramel

Company's Description

Once you've tried the new Fit & Co Protein Bars, you'll never want anything else!
The new Fit & Co® protein bar contains no less than 18 grams of high-quality protein, only 225 kcal and is low in sugar. Those are insane nutritional values! And the taste and texture? How about Chocolate Caramel, a deliciously soft protein-rich filling with a thin layer of caramel covered in milk chocolate. Or Crunchy Hazelnut, a bizarrely tasty protein bar in chocolate hazelnut with a crunchy bite? The Fit & Co protein bar is the tastiest and easiest way to eat high-quality protein and a real godsend "on the go".

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Chiggie Analysis

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Serving

‎🖖 55 g‎

Nutrition

Calories: 225 kcal
TotalFat: 8.1 g
SaturatedFat: 3.4 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.49 g
TotalCarbohydrates: 17.9 g
DietaryFiber: 0.1 g
TotalSugars: 1.9 g
AddedSugars: Not Specified
SugarAlcohols: 9.3 g
Protein: 16.0 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Good protein content and low sugar, but very low fiber and high polyol content can be concerning for gut health. Works well as a protein snack, but not ideal for clean-label or gut-sensitive users

👋 Protein: Good – 16g
👋 Fiber: Very Low – 0.1g
👋 Sugar: Low – 1.9g
👋 Fat: Moderate – 8.1g
👋 Polyols: High – 9.3g

Ingredients

👇 select an ingredient to see details

Milk protein, milk chocolate with sweetener (maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin, vanilla extract), milk protein maltitol, collagen hydrolysate, peanuts (10%), humectant: glycerol, skimmed milk, pea protein isolate, cocoa butter, potato starch, cocoa powder, whole milk powder, cornstarch, sunflower oil, emulsifier: rapeseed lecithin, salt, flavour, colour: ammoniated sulphite caramel, sweetener: sucralose, acesulfame potassium.

‏‏‎ ‎👋 Relies on milk-based proteins and collagen, but contains multiple emulsifiers, artificial sweeteners, and negligible fiber.

What We Like & What to Watch For

‎👍 Good protein content, Low sugar

‎🙄 Artificial sweeteners, Low fiber, High polyols

‎
Allergan

🤧 Contains: ‎Milk, Soy, Peanuts
🫣 May Contain:N/A
😇 Free From: Gluten (possibly, not stated)

‎
Taste Profile

‎😋 Chocolatey, Nutty, Sweet, Creamy‏‏

‎
Ideal Use

‎✍️ Post-workout snack, protein-rich mid-day bite
Suitable for fitness enthusiasts who tolerate polyols. Not ideal for those seeking natural products or fiber-rich snacks.

🤝 Muscle recovery support, satiety

‎
Protein & Energy Source

‎💪 Milk protein, pea protein isolate, collagen hydrolysate‎

‎‎‎✊ Polyols, milk chocolate, peanuts

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – good protein source
BusyProfessional: Yes – portable and filling
Diabetic: Caution – polyols and sweeteners present
EnduranceAthlete: Yes – protein boost
FrequentTraveler: Yes – shelf-stable and travel friendly
KidFriendly: No – artificial sweeteners and colorants
Parent: Moderate – not ideal for kids
SeniorCitizen: Caution – polyols may affect digestion
NaturalLifestyleBuyer: No – too many processed ingredients
WellnessSeeker: Moderate
WholeFoodPurist: No
WeightLossSeeker: Yes – protein helps with satiety

Still Curious?

Why C?

This protein bar provides a solid 16g of protein per serving and is relatively low in sugar, but it contains a high amount of polyols (9.3g), multiple artificial sweeteners, low fiber content, and various additives and emulsifiers, reducing its clean-label appeal.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Not Clearly Stated
Vegan: No (contains milk and collagen)
Vegetarian: Yes
KetoFriendly: No (high in total carbs)
PaleoFriendly: No

Glycemic Index Estimation

Moderate due to presence of polyols and starch, Sugar alcohols may slow digestion, but presence of carbs and low fiber offsets this‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: High-quality complete protein source
Pea protein isolate: Plant-based protein with good amino acid profile
Cocoa powder: Natural antioxidant and flavor source

Permissible Ingredients

Collagen hydrolysate: Functional protein, not complete and not vegan
Peanuts: Nutritious source of fat and protein but allergenic
Sunflower oil: Refined oil, neutral health impact in small quantities

Cautionary Ingredients

Maltitol: High intake may cause digestive discomfort
Sucralose: Artificial sweetener with controversial health effects
Acesulfame potassium: Artificial sweetener, not recommended for clean diets
Ammoniated sulphite caramel (colour): Artificial colorant with low health value

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose, Acesulfame potassium
Additives: Emulsifiers, Artificial sweeteners, Color
ArtificialColors: Yes – Ammoniated sulphite caramel
ArtificialFlavors: Not specified
ArtificialPreservatives: Unspecified
AthleteFriendly BusyProfessionalFriendly FrequentTraveler FunctionalFood GlucoseSyrupFree HighProtein HighlyProcessed LateNightSnack LowSodium LowSugar MaltodextrinFree MuscleBuilder OfficeFriendly OfficeSnack OnTheGo PostWorkout RedFlagIngredientsPresent TravelFriendly Vegetarian WeightLossFriendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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