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👉 why B? explore analysis below

Fit & Co

Fit & Co Protein Crunch Bar Hazelnut Chocolate

Fit & Co Protein Crunch Bar Hazelnut Chocolate

Company's Description

Once you've tried the new Fit & Co Protein Bars, you'll never want anything else!
The new Fit & Co® protein bar contains no less than 18 grams of high-quality protein, only 225 kcal and is low in sugar. Those are insane nutritional values! And the taste and texture? How about Chocolate Caramel, a deliciously soft protein-rich filling with a thin layer of caramel covered in milk chocolate. Or Crunchy Hazelnut, a bizarrely tasty protein bar in chocolate hazelnut with a crunchy bite? The Fit & Co protein bar is the tastiest and easiest way to eat high-quality protein and a real godsend "on the go".

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Chiggie Analysis

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Serving

‎🖖 55 g‎

Nutrition

Calories: 199 kcal
TotalFat: 5 g
SaturatedFat: 2.8 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.31 g
TotalCarbohydrates: 17 g
DietaryFiber: 0 g
TotalSugars: 1 g
AddedSugars: 0 g
SugarAlcohols: 8 g
Protein: 18 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Excellent protein content and low sugar, but the lack of fiber and presence of polyols are downsides. Great macros for muscle support, but not ideal for gut or clean-label seekers

👋 Protein: High – 18g
👋 Fiber: None – 0g
👋 Sugar: Very Low – 1g
👋 Fat: Moderate – 5g
👋 Polyols: Moderate – 8g (may cause laxative effect)

Ingredients

👇 select an ingredient to see details

Melkeiwit, milk chocolate with sweetener (maltitol, cocoa butter, full cream milk powder, cocoa mass, emulsifier: soy lecithin, vanilla extract), maltitol, hydrolysed collagen (bovine), humectant: glycerol, soya crisps (soy protein, cocoa, tapioca starch), cocoa butter, beet fiber, pea protein isolate, potato protein flour, cocoa powder, sodium caseinate, rice flour, sunflower oil, emulsifier: rapeseed lecithin, aroma, coloring: caramel, sweeteners: sucralose, acesulfame-K.

‏‏‎ ‎👋 Uses high-quality proteins and avoids added sugars, but contains several emulsifiers and artificial sweeteners. Absence of fiber-rich ingredients is a drawback.

What We Like & What to Watch For

‎👍 High protein, Low sugar

‎🙄 No fiber, Contains artificial sweeteners

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Gluten, Eggs, Nuts, Peanuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Nutty, Chocolatey, Creamy, Sweet‏‏

‎
Ideal Use

‎✍️ Post-workout snack, protein booster, or midday snack
Useful for gym-goers or dieters needing protein without sugar, but not ideal for vegetarians, natural eaters, or those sensitive to sweeteners.

🤝 Muscle maintenance and recovery

‎
Protein & Energy Source

‎💪 Milk protein, pea protein isolate, bovine collagen‎

‎‎‎✊ Polyols and chocolate

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, LowFat‎

Is it for you?

Athlete: Yes – supports protein intake and recovery
BusyProfessional: Yes – compact and nutritious
Diabetic: Caution – polyols may affect blood sugar differently in sensitive individuals
EnduranceAthlete: Moderate – more carbs might be preferred
FrequentTraveler: Yes – travel-friendly
KidFriendly: No – artificial sweeteners
Parent: Moderate
SeniorCitizen: Caution – polyols and artificial ingredients may affect digestion
NaturalLifestyleBuyer: No – not clean enough
WellnessSeeker: Moderate
WholeFoodPurist: No
WeightLossSeeker: Yes – protein and low sugar aid satiety

Still Curious?

Why B?

This bar offers solid protein (18g) with very low sugar and moderate fat. However, it lacks fiber and includes artificial sweeteners and polyols, which may cause digestive issues for some. Still, it avoids added sugars and is relatively clean for its category.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Yes
LowSodium: Yes
LowFat: Yes
GlutenFree: Not Clearly Stated (may contain traces)
Vegan: No (contains milk and collagen)
Vegetarian: No (contains bovine collagen)
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Moderate due to polyols and no fiber, Sugar alcohols help blunt the insulin response, but lack of fiber may still allow moderate spikes‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: Complete high-quality protein source
Pea protein isolate: Plant-based protein with good digestibility
Beet fiber: Natural ingredient that could aid digestion

Permissible Ingredients

Hydrolyzed collagen (bovine): Functional protein source, but not vegetarian
Cocoa butter: Natural fat source, moderately processed
Soya crisps: Adds texture and protein, slightly processed

Cautionary Ingredients

Maltitol: Sugar alcohol that may cause digestive discomfort
Sucralose: Artificial sweetener with mixed research
Acesulfame-K: Artificial sweetener with low health appeal

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose, Acesulfame-K
Additives: Emulsifiers, Sweeteners
ArtificialColors: Yes – Caramel color
ArtificialFlavors: Unspecified
ArtificialPreservatives: Unspecified
AthleteFriendly BusyProfessionalFriendly FrequentTraveler FunctionalFood GlucoseSyrupFree HighProtein HighlyProcessed LateNightSnack LowFat LowSodium LowSugar MaltodextrinFree MuscleBuilder OfficeFriendly OfficeSnack OnTheGo PostWorkout RedFlagIngredientsPresent TravelFriendly WeightLossFriendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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