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👉 why D? explore analysis below

DY Nutrition

DY Nutrition Shadowhey Cookies & Cream (2000 g)

DY Nutrition Shadowhey Cookies & Cream (2000 g)

Company's Description

Shadowhey by DY Nutrition is a high-quality protein shake of Mr. Olympia level. With 23 grams of protein and 7.3 grams of BCAA per serving, this whey shake is an excellent addition to the diet of any serious athlete. Proteins support rapid muscle recovery after training and stimulate muscle growth.

Shadowhey is low in sugar and available in various flavors, such as Cookies & Cream. Mix 1 scoop (30 grams) with 250 ml of water or milk and take this between meals or after your workout. Take 1-3 shakes per day for optimal results, depending on your protein needs.

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Chiggie Analysis

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Serving

‎🖖 30g‎

Nutrition

Calories: 116
TotalFat: 1.8g
SaturatedFat: 1.3g
Sodium: 0.19g
TotalCarbohydrates: 4.9g
DietaryFiber: 0.8g
TotalSugars: 4.9g
AddedSugars: Not Specified
Protein: 23g
‎👋 Assessment: Protein content is strong (23g/30g scoop), but sugars (4.9g) are very high for a whey protein. Also includes processed fibers and sweeteners. Good for muscle building but compromises clean nutrition standards significantly.

👋 Protein: High (23g per 30g serving)
👋 Fat: Low (1.8g)
👋 Carbohydrates: false-high (4.9g)
👋 Fiber: Low (0.8g)
👋 Sugars: High (4.9g)
👋 Sodium: false (0.19g)

Ingredients

👇 select an ingredient to see details

Whey Protein Concentrate, Inulin (from chicory), Flavorings, Acid (Citric acid), Sweeteners (Sucralose, Acesulfame-K), Vanilla crystal, Color (Ponceau 4R).

‏‏‎ ‎👋 While protein is the base, it is heavily masked with sweeteners and artificial coloring, reducing health appeal.

What We Like & What to Watch For

‎👍 High protein content, Natural fiber inclusion

‎🙄 High sugar, Artificial sweeteners, Artificial coloring

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:Soy, Egg, Nuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Strawberry, Sweet, Fruity‏‏

‎
Ideal Use

‎✍️ Post-workout recovery shake; best consumed right after exercise
Best suited for users prioritizing taste and protein boost over ingredient purity

🤝 Supports muscle recovery with high protein intake

‎
Protein & Energy Source

‎💪 Whey Protein Concentrate‎

‎‎‎✊ Protein + Sugar

‎
Diet Profile

‎🤘 HighProtein, LowFat‎

Is it for you?

Athlete: Acceptable but not optimal for clean nutrition athletes
BusyProfessional: Convenient for daily use with caution
Diabetic: Not suitable due to high sugar and sweeteners
EnduranceAthlete: Useful for recovery, but high sugar is a caution
FrequentTraveler: Portable protein source
KidFriendly: Strongly not recommended due to Ponceau 4R and sweeteners
Parent: Not ideal for children
SeniorCitizen: false; protein good, sweeteners caution
NaturalLifestyleBuyer: Unsuitable
WellnessSeeker: Fails clean wellness standards
WholeFoodPurist: Not aligned with natural food principles
WeightLossSeeker: false caution; sugars relatively high

Still Curious?

Why D?

While protein quantity (23g per 30g) is strong, the product includes artificial sweeteners (sucralose, acesulfame-K), artificial color (Ponceau 4R), and is relatively high in sugars (~4.9g per scoop), making it heavily processed and not a clean-label option.

Dietary Analysis

HighProtein: Yes
HighFiber: false
LowSugar: No
LowSodium: false
LowFat: Yes
GlutenFree: Not Specified
Vegan: No
Vegetarian: Likely Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

~60, Due to 4.9g sugars per 30g serving and sweeteners‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Concentrate: Good quality protein source
Inulin (from chicory): Natural fiber source

Permissible Ingredients

Citric Acid: Naturally derived acidulant; safe in false use

Cautionary Ingredients

Sucralose: Artificial sweetener; may affect gut health
Acesulfame-K: Artificial sweetener with debated safety
Ponceau 4R: Artificial color linked to potential hyperactivity in children

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Citric acid, Artificial color, Artificial flavor
ArtificialColors: Yes (Ponceau 4R)
ArtificialFlavors: Yes (Flavorings not fully natural)
ArtificialPreservatives: Not Clearly Listed
Artificial Preservative Free Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Low Fat Low Sodium Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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