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👉 why C? explore analysis below

BSN

BSN Syntha-6 Edge Cookies & Cream (1780 g)

BSN Syntha-6 Edge Cookies & Cream (1780 g)

Company's Description

Looking for a protein-rich shake that gives you what you need after a tough workout, but also tastes really good? Synta-6 Edge from BSN has an unprecedentedly delicious taste and texture that makes it taste just like a real milkshake. In addition, this protein powder contains no less than 24 grams of protein per serving! Proteins contribute to the growth of muscle mass. Syntha-6 Edge is available in different flavors, such as this delicious Cookies & Cream flavor. Enjoy a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie Analysis

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Serving

‎🖖 40g‎

Nutrition

Calories: 161 kcal
TotalFat: 6.6g
SaturatedFat: 4.0g
Sodium: 0.2g
TotalCarbohydrates: 5.6g
TotalSugars: 2.8g
Protein: 25.6g
‎👋 Assessment: Good protein content but high fat and moderate sugar levels diminish its appeal for strict fitness diets. Suitable for muscle building but less ideal for fat loss, clean eating, or gluten-free needs.

👋 Protein: High – 25.6g per 40g serving.
👋 Fat: High – 6.6g per serving, especially saturated fat at 4.0g.
👋 Carbohydrates: Moderate – 5.6g per serving.
👋 Fiber: Not stated.
👋 Sugars: Moderate – 2.8g sugars per serving.
👋 Sodium: Moderate – 0.2g per serving.

Ingredients

👇 select an ingredient to see details

Whey protein concentrate (milk), whey protein isolate (milk), hydrolyzed whey protein isolate (milk), micellar casein (milk), calcium caseinate (milk), sunflower lecithin, defatted cocoa powder (7%), flavorings (milk), thickener (sodium carboxymethyl cellulose), emulsifier (soy lecithin), anti-caking agent (tricalcium phosphate), sweeteners (sucralose, acesulfame K).

‏‏‎ ‎👋 The formula uses a mix of high-quality proteins but also includes artificial sweeteners, thickener, and soy-based emulsifiers.

What We Like & What to Watch For

‎👍 High protein content, Includes both fast and slow digesting proteins, Good amino acid profile for recovery

‎🙄 High saturated fat, Contains artificial sweeteners, Contains gluten and soy

‎
Allergan

🤧 Contains: ‎Milk, Soy, Gluten
🫣 May Contain:Peanuts, Nuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Cookies & Cream, Sweet, Rich‏‏

‎
Ideal Use

‎✍️ Best as a post-workout recovery shake or between meals for muscle maintenance.
Good for athletes aiming for muscle recovery but not ideal for people targeting fat loss or clean eating.

🤝 Supports muscle recovery with multi-source protein release profiles (fast and slow digesting).

‎
Protein & Energy Source

‎💪 Whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate, micellar casein, calcium caseinate‎

‎‎‎✊ Mixed (Proteins + Fats + Carbohydrates)

‎
Diet Profile

‎🤘 HighProtein, Vegetarian‎

Is it for you?

Athlete: Yes – Helps in recovery with a complete protein profile, but fat and sugar should be considered.
BusyProfessional: Yes – Convenient for meal replacement or high-protein snacking, though not ideal if weight management is a priority.
Diabetic: No – 2.8g sugars per 40g serving plus artificial sweeteners are not optimal.
EnduranceAthlete: Maybe – Useful for protein replenishment, but fat content may be heavy for endurance-focused athletes.
FrequentTraveler: Yes – Good shelf-stable protein source, convenient for travel.
KidFriendly: No – Contains artificial sweeteners and high saturated fat, not suitable for young children.
Parent: Maybe – Could be used for protein supplementation if monitored closely.
SeniorCitizen: Maybe – Good for maintaining muscle mass but fat and sodium content need careful monitoring.
NaturalLifestyleBuyer: No – Includes artificial ingredients not aligning with clean eating philosophy.
WellnessSeeker: No – High saturated fat and artificial sweeteners diminish its suitability for wellness-focused consumers.
WholeFoodPurist: No – Presence of multiple additives and non-natural ingredients.
WeightLossSeeker: No – Higher calories and fat content make it less optimal for fat loss diets.

Still Curious?

Why C?

The product provides a moderate amount of protein but also contains high fat and sugar levels relative to serving size. It also includes multiple artificial ingredients and sweeteners, making it less ideal for clean nutrition seekers.

Dietary Analysis

HighProtein: Yes
HighFiber: Not Available
LowSugar: No
LowSodium: Moderate
LowFat: No
GlutenFree: No – Contains gluten.
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Medium, Moderate carbohydrate and sugar content balanced with protein.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Concentrate
Whey Protein Isolate
Hydrolyzed Whey Protein Isolate
Micellar Casein
Calcium Caseinate
Cocoa Powder

Permissible Ingredients

Sunflower Lecithin
Flavourings
Sodium Carboxymethyl Cellulose
Tricalcium Phosphate

Cautionary Ingredients

Sucralose
Acesulfame K
Soy Lecithin

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame K
Additives: Sodium Carboxymethyl Cellulose, Soy Lecithin
ArtificialColors: No
ArtificialFlavors: Possible (general flavorings)
ArtificialPreservatives: No
BreakfastSuitable HighProtein Post-Workout TravelFriendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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