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👉 why B? explore analysis below

Barebells

Barebells Vegan Protein Bar Salty Peanut

Barebells Vegan Protein Bar Salty Peanut

Company's Description

A delicious vegan protein bar, that is definitely possible! BareBells has made it their mission to design a delicious protein bar, and they have succeeded. Enjoy delicious Chocolate Dough, Salty Peanut or Hazelnut & Nougat.


But it's not called a protein bar for nothing. Each bar contains up to 15 grams of protein from a mix of soy, peas and rice. The bars are also low in sugar and high in fiber with up to 7 grams of fiber per bar!

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Chiggie Analysis

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Serving

‎🖖 55 g‎

Nutrition

Calories: 211 kcal
TotalFat: 9.4 g
SaturatedFat: 4.1 g
TransFat: Not specified
Cholesterol: 0 g
Sodium: 0.39 g
TotalCarbohydrates: 20.9 g
DietaryFiber: 6.6 g
TotalSugars: 0.8 g
AddedSugars: 0 g
SugarAlcohols: Contains maltitol and sucralose (amount not specified)
Protein: 14.9 g
‎👋 Assessment: Solid fiber and protein content. Very low in sugar, though saturated fat is somewhat high for a vegan bar. Nutritious option for vegan consumers focused on protein and fiber, but not ideal for very strict clean-eating standards.

👋 Protein: Moderate – 14.9 g
👋 Sugar: Very Low – 0.8 g
👋 Fat: Moderate – 9.4 g
👋 SaturatedFat: High – 4.1 g
👋 Fiber: High – 6.6 g

Ingredients

👇 select an ingredient to see details

Soy, pea, and rice protein blend, glycerol, polydextrose, sweeteners (maltitol, sucralose), cocoa butter, oligofructose, cocoa mass, peanuts, soy crisps, sunflower oil, rice flour, flavors, emulsifier (soy lecithin).

‏‏‎ ‎👋 Good mix of vegan proteins and healthy fats (sunflower oil), but includes processed fiber, sweeteners, and flavorings.

What We Like & What to Watch For

‎👍 High fiber and plant protein, Very low sugar, Vegan-friendly profile

‎🙄 Contains artificial sweeteners, Includes processed fibers, Moderately high in saturated fat

‎
Allergan

🤧 Contains: ‎Soy, Peanuts
🫣 May Contain:Milk, Eggs, Gluten, Tree Nuts
😇 Free From: Dairy, Eggs

‎
Taste Profile

‎😋 Salty Peanut, Vegan, Nutty, Soft, Low Sweetness‏‏

‎
Ideal Use

‎✍️ Ideal for a post-workout vegan protein snack or a mid-day hunger fix.
Perfect for plant-based athletes, fitness-focused individuals, and those needing high-fiber, low-sugar snacks.

🤝 Good for satiety, blood sugar control, and plant-based protein boost

‎
Protein & Energy Source

‎💪 Soy, pea, rice protein‎

‎‎‎✊ Fats and fiber, with minimal sugar

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegan, Vegetarian‎

Is it for you?

Athlete: Yes – clean post-workout protein option
BusyProfessional: Yes – great on-the-go bar
Diabetic: Yes – low glycemic potential
Endurance Athlete: Yes – balanced macros and fiber
Frequent Traveler: Yes – shelf-stable and portable
KidFriendly: Maybe – watch out for maltitol and sucralose
Parent: Yes – ideal for older kids or health-conscious families
SeniorCitizen: Yes – manageable ingredients, moderate salt
NaturalLifestyleBuyer: Yes – although not fully clean
WellnessSeeker: Yes – solid balance of nutrients
WholeFoodPurist: Maybe – additives may be a concern
WeightLossSeeker: Yes – filling and low in sugar

Still Curious?

Why B?

This vegan bar provides decent protein and fiber while being low in sugar, but contains processed fibers and sweeteners like maltitol and sucralose. It's a good option for plant-based eaters, though not ideal for clean-label purists.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: Not certified
Vegan: Yes
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low due to high fiber and very low sugar, Steady energy release with minimal blood sugar impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Soy, pea, and rice protein: High-quality plant protein sources
Cocoa mass, cocoa butter: Natural flavor and fat sources

Permissible Ingredients

Polydextrose, oligofructose: Fiber sources, but processed
Soy crisps: Adds crunch and protein, mildly processed

Cautionary Ingredients

Maltitol: Sugar alcohol, may cause digestive discomfort
Sucralose: Artificial sweetener, not ideal for clean eating

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Polydextrose, Oligofructose, Soy lecithin
ArtificialColors: No
ArtificialFlavors: Possibly – flavorings are present
ArtificialPreservatives: No
Artificial Color Free Artificial Preservative Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Diabetic Friendly Functional Food Glucose Syrup Free High Fiber High Protein Kid Friendly Profile Kids Friendly Lactose Free Late Night Snack Low Sodium Low Sugar Maltodextrin Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Senior Friendly Senior Friendly Profile Travel Friendly Vegan Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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