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👉 why B? explore analysis below

Barebells

Barebells Protein Bar White Salty Peanut

Barebells Protein Bar White Salty Peanut

Company's Description

With these delicious protein bars you can enjoy a crispy texture, a delicious soft filling and a sweet chocolate topping.
Can you believe that each bar is packed with 20 grams of protein? And contains less than 2 grams of sugar? And comes in a variety of flavors? Better put them away or you’ll eat the whole box!

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Chiggie Analysis

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Serving

‎🖖 55 g‎

Nutrition

Calories: 209 kcal
TotalFat: 9.3 g
SaturatedFat: 3.7 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.26 g
TotalCarbohydrates: 14.0 g
DietaryFiber: 3.7 g
TotalSugars: 1.5 g
AddedSugars: Not Specified
SugarAlcohols: Estimated from maltitol (not clearly listed)
Protein: 20.0 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: High in protein, moderate in fat and fiber, and low in sugar. Saturated fat is noticeable, and polyols may affect digestion. Strong nutritional bar for fitness needs, less ideal for natural-food preferences

👋 Protein: High – 20 g
👋 Fiber: Moderate – 3.7 g
👋 Sugar: Low – 1.5 g
👋 Fat: Moderate – 9.3 g
👋 SaturatedFat: Slightly High – 3.7 g

Ingredients

👇 select an ingredient to see details

Milk protein, milk chocolate (maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier [soya lecithin], aromas), glycerol, isomalto-oligosaccharides, collagen peptides, water, cashews (5.5%), white chocolate (4.5%), palm oil, peanuts, cocoa powder, sweeteners (sucralose, acesulfame-K).

‏‏‎ ‎👋 Strong protein base with nuts, but includes palm oil and artificial sweeteners. Suitable for performance, but not for purists.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Includes nuts

‎🙄 Artificial sweeteners, Contains palm oil

‎
Allergan

🤧 Contains: ‎Milk, Soy, Peanuts, Cashews
🫣 May Contain:Gluten, Eggs, Other Nuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Nutty, Creamy, Sweet, White chocolate‏‏

‎
Ideal Use

‎✍️ Post-workout, mid-day protein snack, pre-exercise boost
Best suited for gym-goers, athletes, and those on low-sugar diets who tolerate sweeteners well. Not ideal for natural lifestyle buyers or children.

🤝 Muscle recovery, low sugar indulgence, moderate fiber

‎
Protein & Energy Source

‎💪 Milk protein, collagen peptides‎

‎‎‎✊ Chocolate coating, nuts, sugar alcohols

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – optimal protein and macros
BusyProfessional: Yes – quick and filling
Diabetic: Caution – maltitol may impact blood sugar
Endurance Athlete: Moderate – moderate carbs and good protein
Frequent Traveler: Yes – compact and shelf-stable
KidFriendly: No – sweeteners not ideal
Parent: Moderate – great macros, but watch ingredients
SeniorCitizen: Caution – sugar alcohols can cause digestive issues
NaturalLifestyleBuyer: No – not clean-label
WellnessSeeker: Moderate – strong macros but processed
WholeFoodPurist: No – contains artificial elements
WeightLossSeeker: Yes – low sugar and filling

Still Curious?

Why B?

Excellent protein content with moderate fiber and low sugar. However, it includes several artificial ingredients and palm oil, limiting its appeal for clean-label or whole-food-focused consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low due to fiber and sugar alcohols, Polyols and fiber slow down carbohydrate absorption‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: Complete and bioavailable protein source
Cashews: Healthy fats and minerals
Peanuts: Plant-based protein and good fats

Permissible Ingredients

Collagen peptides: Good for joint health but not vegetarian
Palm oil: Sustainability concerns, though common in bars
Isomalto-oligosaccharides: Functional fiber, mildly processed

Cautionary Ingredients

Maltitol: Sugar alcohol that can cause digestive discomfort
Sucralose: Artificial sweetener
Acesulfame-K: Artificial sweetener

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose, Acesulfame-K
Additives: Palm oil, Glycerol
ArtificialColors: No
ArtificialFlavors: Unspecified
ArtificialPreservatives: Unspecified
Artificial Color Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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