1 1
A
B
C
D
E
👉 why B? explore analysis below

Barebells

Barebells Protein Bar White Chocolate Almond

Barebells Protein Bar White Chocolate Almond

Company's Description

With these delicious protein bars you can enjoy a crispy texture, a delicious soft filling and a sweet chocolate topping.
Can you believe that each bar is packed with 20 grams of protein? And contains less than 2 grams of sugar? And comes in a variety of flavors? Better put them away or you’ll eat the whole box!

View full details

Chiggie Analysis

A
B
C
D
E

Serving

‎🖖 55 g‎

Nutrition

Calories: 203 kcal
TotalFat: 8.7 g
SaturatedFat: 4.3 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.25 g
TotalCarbohydrates: 15.0 g
DietaryFiber: 3.8 g
TotalSugars: 1.6 g
AddedSugars: Not Specified
SugarAlcohols: Not clearly specified, but likely from maltitol
Protein: 20.0 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: High protein and decent fiber content with very low sugar. Saturated fat is moderately high. Contains sugar alcohols and artificial sweeteners. Good nutritional profile for fitness, but not clean-label or natural

👋 Protein: High – 20 g
👋 Fiber: Moderate – 3.8 g
👋 Sugar: Low – 1.6 g
👋 Fat: Moderate – 8.7 g
👋 SaturatedFat: Slightly High – 4.3 g

Ingredients

👇 select an ingredient to see details

Milk protein, white chocolate (maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier [soya lecithin], vanilla), glycerol, isomalto-oligosaccharides, collagen hydrolysate, water, almonds, palm oil, soy crisps (soy protein, cocoa, tapioca starch), cocoa powder, milk chocolate, sweeteners (sucralose, acesulfame-K).

‏‏‎ ‎👋 Good protein sources, almonds add healthy fats. But use of palm oil, artificial sweeteners, and processed fibers reduces its natural appeal.

What We Like & What to Watch For

‎👍 High protein, Low sugar, Includes fiber

‎🙄 Contains artificial sweeteners, Includes palm oil

‎
Allergan

🤧 Contains: ‎Milk, Soy, Almonds
🫣 May Contain:Gluten, Eggs, Peanuts, Other Nuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Creamy, Nutty, Sweet, White chocolate‏‏

‎
Ideal Use

‎✍️ Post-workout, mid-day snack, or breakfast bar
Ideal for gym-goers and fitness-conscious individuals. Less ideal for those avoiding processed or artificial ingredients.

🤝 Supports muscle repair, high satiety, low sugar option

‎
Protein & Energy Source

‎💪 Milk protein, collagen, soy protein‎

‎‎‎✊ Chocolate coating, polyols, almonds

‎
Diet Profile

‎🤘 HighProtein, HighFiber, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – excellent for muscle recovery
BusyProfessional: Yes – portable and satisfying
Diabetic: Caution – sugar alcohols may spike insulin in some
Endurance Athlete: Moderate – decent carbs, high protein
Frequent Traveler: Yes – non-perishable and compact
KidFriendly: No – artificial sweeteners present
Parent: Moderate – macros are good, but processed
SeniorCitizen: Caution – may affect digestion due to polyols
NaturalLifestyleBuyer: No – contains artificial ingredients
WellnessSeeker: Moderate – high protein but not clean
WholeFoodPurist: No – highly processed
WeightLossSeeker: Yes – low sugar and high satiety

Still Curious?

Why B?

Strong protein and fiber content with low sugar makes this a solid option for active individuals. However, the use of artificial sweeteners, palm oil, and processed additives limits its appeal for clean-label and natural lifestyle consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: Yes
LowSugar: Yes
LowSodium: Yes
LowFat: No
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low due to high fiber and polyols, Sweeteners like maltitol slow sugar release, reducing glycemic impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein: Complete protein source for muscle support
Almonds: Nutritious whole food with healthy fats

Permissible Ingredients

Collagen hydrolysate: Beneficial for joints and skin, but not vegan
Isomalto-oligosaccharides: Prebiotic fiber but processed
Palm oil: Commonly used fat with sustainability concerns

Cautionary Ingredients

Maltitol: Sugar alcohol that may cause digestive issues
Sucralose: Artificial sweetener
Acesulfame-K: Artificial sweetener

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose, Acesulfame-K
Additives: Palm oil, Glycerol
ArtificialColors: No
ArtificialFlavors: Unspecified
ArtificialPreservatives: Unspecified
Artificial Color Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Fiber High Protein Highly Processed Late Night Snack Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Pre-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

  • think Health, think Chiggie

    snacks, supplements and healthy-ish food to keep you active

    all products 

  • chiggie health education

    nutrition science into simple, practical insights for a healthier you

    read more