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👉 why C? explore analysis below

Applied Nutrition

Applied Nutrition Critical Whey White Choco Bueno

Applied Nutrition Critical Whey White Choco Bueno

Company's Description

Applied Nutrition, known for the popular ABE pre-workout, has been the largest sports nutrition brand in the UK for several years. Applied Nutrition's top whey protein Critical Whey consists of a premium blend of 3 types of whey protein, concentrate, isolate and hydrolysate.

Per shake Critical Whey contains 21 grams of protein, 4.8g bcaa, 4g glutamine and only 110 kcal. The flavors are full and creamy without the use of added sugars. In short, the price is good, the taste is good and the quality is good!

Features Critical Whey

  • The UK's largest sports nutrition brand
  • Quality, whey protein concentrate, isolate and hydrolysate
  • 21g protein, 4.8g bcaa and 4g glutamine
  • 110 kcal
  • No added sugars
  • Wide range of flavours
  • A 2000g jar contains 67 shakes
View full details

Chiggie Analysis

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Serving

‎🖖 30 g (2 scoops)‎

Nutrition

Calories: 110 kcal
TotalFat: 3.6 g
SaturatedFat: 1.78 g
Sodium: 0.28 g
TotalCarbohydrates: 2.79 g
TotalSugars: 2.2 g
AddedSugars: Not Specified
Protein: 21.0 g
‎👋 Assessment: Very good protein-to-calorie ratio with low carbs and sugar. Fat content is moderate due to the flavor profile. A strong muscle support supplement with good macros, but not ideal for clean-label consumers or sensitive groups.

👋 Protein: Very Good – 21g per 30g scoop.
👋 Fat: Moderate – 3.6g total with 1.78g saturated.
👋 Carbohydrates: Low – 2.79g with 2.2g sugar.
👋 Fiber: Not mentioned.
👋 Sugars: Moderate – 2.2g per scoop.
👋 Sodium: Moderate – 0.28g per serving.

Ingredients

👇 select an ingredient to see details

Whey protein concentrate (milk), whey protein isolate (milk), hydrolysed whey protein (milk), sunflower lecithin, fat-reduced cocoa powder, flavoring, sweetener (sucralose)

‏‏‎ ‎👋 Good mix of whey sources, but includes artificial sweetener (sucralose) and non-specific flavorings which reduce clean-label appeal.

What We Like & What to Watch For

‎👍 High protein, Low carbohydrate content, Whey blend

‎🙄 Artificial sweetener, Unspecified flavoring, Contains saturated fat

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:Egg, Soy, Fish, Gluten, Nuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Chocolate, Sweet, Creamy, Choco Bueno-style‏‏

‎
Ideal Use

‎✍️ Mix 2 scoops (30g) with water or milk post-workout or as a snack.
Suited for fitness enthusiasts seeking muscle recovery with convenience, but not ideal for people avoiding sweeteners or aiming for minimal processing.

🤝 Supports lean muscle maintenance and post-workout recovery

‎
Protein & Energy Source

‎💪 Whey protein (concentrate, isolate, hydrolysed)‎

‎‎‎✊ Protein with minor contribution from fat and sugar

‎
Diet Profile

‎🤘 HighProtein, Vegetarian‎

Is it for you?

Athlete: Good – ideal post-workout nutrition.
BusyProfessional: Good – quick to mix and consume.
Diabetic: Caution – includes sugar and sucralose.
Endurance Athlete: Good for recovery, though slightly low in carbs.
Frequent Traveler: Very convenient – portable and lightweight.
KidFriendly: Not recommended – due to artificial sweetener.
Parent: Moderate – functional but includes processed elements.
Senior Citizen: Moderate – good protein, but sweetener may be unsuitable.
Natural Lifestyle Buyer: Not suitable – includes artificial sweetener.
Wellness Seeker: Mixed – macros are good, but ingredients are not clean.
Whole Food Purist: Not suitable – flavoring and sweeteners present.
WeightLossSeeker: Good – low calories and high protein.

Still Curious?

Why C?

This product provides a solid 21g of protein per scoop with moderate carbs and low fat, but includes artificial sweeteners (sucralose), processed flavoring, and lacks transparency on added sugars and fiber. Suitable for muscle support but not ideal for clean-label preferences.

Dietary Analysis

HighProtein: Yes
HighFiber: No
LowSugar: Moderate
LowSodium: Moderate
LowFat: Moderate
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely Moderate, Sugar content is low, but presence of sucralose may have a metabolic impact for sensitive individuals.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey protein concentrate/isolate/hydrolysed: High-quality, bioavailable proteins that support muscle repair and growth.

Permissible Ingredients

Sunflower lecithin: Used as an emulsifier; a cleaner alternative to soy lecithin.
Fat-reduced cocoa powder: Natural ingredient added for flavor.

Cautionary Ingredients

Sucralose: Artificial sweetener; concerns exist over gut microbiome disruption.
Flavoring: Unspecified source; often includes synthetic components.

Artificial Ingredients

SweetenersUsed: Sucralose
Additives: Flavoring, Sunflower lecithin
ArtificialColors: Not Stated
ArtificialFlavors: Possibly (flavoring unspecified)
ArtificialPreservatives: Not Stated
Artificial Color Free Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Carb Low Carb Lifestyler Low Fat Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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