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👉 why B? explore analysis below

Grenade

Grenade Carb Killa Protein Bar Birthday Cake

Grenade Carb Killa Protein Bar Birthday Cake

Company's Description

Grenade has conquered the world with its delicious protein bar. The Grenade Protein Bar is truly in a class of its own when it comes to taste. Each bar is filled with a layer of caramel, vanilla or strawberry and coated with white, milk or dark chocolate for an unprecedented taste experience.


But Grenade also understands how important fitness is to you. That's why a bar contains more than 20 grams of protein for muscle recovery after physical exertion and less than 2 grams of sugar. It's the perfect healthy snack that you can enjoy at any time!

 

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Chiggie Analysis

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Serving

‎🖖 60 g‎

Nutrition

Calories: 221 kcal
TotalFat: 9 g
SaturatedFat: 5.1 g
TransFat: Not Specified
Cholesterol: Not Specified
Sodium: 0.08 g
TotalCarbohydrates: 20 g
DietaryFiber: 3.5 g
TotalSugars: 1.6 g
AddedSugars: Not Specified
SugarAlcohols: 16 g
Protein: 20 g
VitaminD: Not Specified
Calcium: Not Specified
Iron: Not Specified
Potassium: Not Specified
‎👋 Assessment: Excellent protein and low sugar. Fiber is decent, but extremely high polyol content may be problematic for some people. Great macros for gym-goers, but not suitable for clean-living or sensitive digestion

👋 Protein: High – 20 g
👋 Fiber: Moderate – 3.5 g
👋 Sugar: Very Low – 1.6 g
👋 Fat: Moderate – 9 g
👋 Polyols: Very High – 16 g

Ingredients

👇 select an ingredient to see details

Milk chocolate with sweetener (maltitol), milk protein blend (calcium caseinate, whey protein isolate), collagen, polydextrose, chicory fiber, sucralose, artificial colors and sprinkles (riboflavin, anthocyanins, brilliant blue).

‏‏‎ ‎👋 Strong protein blend and fiber content, but includes artificial sweeteners and colorants, and high amounts of sugar alcohols which can affect gut comfort.

What We Like & What to Watch For

‎👍 High protein, Very low sugar, Moderate fiber

‎🙄 High polyols, Artificial sweeteners and colors

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Eggs, Nuts, Wheat, Sesame
😇 Free From: N/A

‎
Taste Profile

‎😋 Sweet, Cake-like, Frosted, Chewy‏‏

‎
Ideal Use

‎✍️ Post-workout snack, protein-rich mid-day treat
Good for athletes and bodybuilders focused on protein intake. Not ideal for people with sensitive digestion or parents avoiding artificial ingredients.

🤝 Muscle support, low sugar, moderate fiber

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Protein & Energy Source

‎💪 Milk protein blend, collagen‎

‎‎‎✊ Polyols, fats, proteins

‎
Diet Profile

‎🤘 HighProtein, LowSugar, LowSodium, Vegetarian‎

Is it for you?

Athlete: Yes – excellent protein source
BusyProfessional: Yes – portable and satisfying
Diabetic: Caution – due to polyols
Endurance Athlete: Moderate – not ideal for quick energy
Frequent Traveler: Yes – shelf stable
KidFriendly: No – contains artificial colors and sweeteners
Parent: No – not recommended for regular use in kids' diets
SeniorCitizen: Caution – high polyols could irritate digestion
NaturalLifestyleBuyer: No – contains artificial colors and sweeteners
WellnessSeeker: Moderate – depends on flexibility with additives
WholeFoodPurist: No – too processed
WeightLossSeeker: Yes – high protein and low sugar help satiety

Still Curious?

Why B?

This bar delivers high protein with very low sugar, making it a solid performance-oriented option. However, it includes a high dose of sugar alcohols, multiple sweeteners, and processed ingredients, which affects its appeal to natural or clean-label consumers.

Dietary Analysis

HighProtein: Yes
HighFiber: Moderate
LowSugar: Yes
LowSodium: Yes
LowFat: Moderate
GlutenFree: Not Certified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Likely low due to high protein and polyols, Protein slows absorption and maltitol has reduced glycemic impact‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Milk protein blend: High-quality complete protein for muscle support
Polydextrose: Fiber source that supports digestive health

Permissible Ingredients

Collagen: Functional protein but not vegetarian/vegan

Cautionary Ingredients

Maltitol: High intake can lead to digestive discomfort
Sucralose: Artificial sweetener, not ideal for clean-label seekers
Artificial colors (e.g., Brilliant Blue FCF): Linked to behavioral and health concerns in sensitive individuals

Artificial Ingredients

SweetenersUsed: Maltitol, Sucralose
Additives: Polydextrose, Collagen, Glycerol, Artificial colors
ArtificialColors: Yes – includes Brilliant Blue, Riboflavin
ArtificialFlavors: Unspecified
ArtificialPreservatives: Unspecified
Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Carb Lifestyler Low Sodium Low Sugar Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian Weight Loss Friendly

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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