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👉 why E? explore analysis below

Take-a-Whey

Take-a-Whey Blend Strawberry Milkshake (900 g)

Take-a-Whey Blend Strawberry Milkshake (900 g)

Bedrijfsbeschrijving

The Whey Protein blend from Take-a-Whey is an easy way to add protein to your daily diet. This shake contains 18 grams of protein per serving. Proteins contribute to the growth and maintenance of muscle mass. Drink a Take-a-Whey protein shake after your workout or at any other time of the day to supplement your diet.

Alle details bekijken

Chiggie-analyse

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Voeding

Calories: 112
TotalFat: 2.0g
SaturatedFat: 0.98g
Sodium: 0.18g
TotalCarbohydrates: 4.5g
DietaryFiber: 0.3g
TotalSugars: 4.0g
AddedSugars: Not Specified
Protein: 19.0g
‎👋 Assessment: Protein content is strong for a small serving size. However, sugar level is high (4g), fat is moderate, and additives bring the overall score down.

👋 Protein: High (19g per 28g)
👋 Fat: Moderate (2.0g), with saturated fat at 0.98g
👋 Carbohydrates: Moderate (4.5g)
👋 Fiber: Very low (0.3g)
👋 Sugars: High (4.0g)
👋 Sodium: Moderate (0.18g)

Ingrediënten

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Whey protein concentrate (milk), fructose, L-lysine, L-alanine, whey powder (milk), whey protein isolate (milk), flavoring, L-glutamine, creamer (refined palm oil, lactose, milk protein), thickeners (xanthan gum, guar gum), beetroot powder, whole milk powder, sweeteners (sucralose, acesulfame-K), emulsifier (soy lecithin).

👋 Palm oil-based creamers, sweeteners like sucralose and acesulfame-K, and flavorings make this a highly processed product, unsuitable for clean nutrition goals.

Wat we leuk vinden en waar we op moeten letten

👍 High protein, Contains some amino acids

🫣 High sugar, Artificial sweeteners, Palm oil-based creamer

‎
Allergan

🤧 Contains: ‎Milk, Soy
🫣 May Contain:Egg, Barley
😇 Free From: N/A

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Smaakprofiel

😋 Strawberry, Milkshake, Sweet

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Ideale gebruikers

✍️ Can be used post-workout or for occasional protein boost
Best for flavor-seeking users who are not strict on clean nutrition or sugar intake

🤝 Protein-rich with amino acids (L-alanine, glutamine)

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Eiwit- en energiebron

💪 Whey protein concentrate, isolate, and powder

✊ Protein + Sugar + Fat

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Dieetprofiel

🤘 HighProtein, LowSodium, LowFat, Vegetarian

Nog steeds nieuwsgierig?

Waarom E ?

Despite a decent 19g protein per 28g scoop, the product contains 4g sugar, maltodextrin-like additives, artificial sweeteners, and palm oil-based creamers. These red-flag ingredients reduce its health value significantly.

Dieetanalyse

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: Yes
LowFat: Yes
GlutenFree: Not Specified
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Schatting van de glycemische index

~60, Contains fructose and 4g sugar per 28g

*let op: dit is een schatting. Lage GI is goed voor de gezondheid.

Goede ingrediënten

Whey Protein Isolate: High-quality protein source
Beetroot Powder: Natural coloring agent

Toegestane ingrediënten

Guar Gum: Processed plant-based thickener
Xanthan Gum: Synthetic gum used as stabilizer
Soy Lecithin: Emulsifier from soy; processed but common

Waarschuwingsingrediënten

Palm Oil (Refined Fractionated): Highly processed saturated fat; poor nutritional value
Sucralose: Artificial sweetener with gut health concerns
Acesulfame-K: Artificial sweetener with potential health risks
Fructose: Added sugar with high glycemic load
Artificial Flavor: Reduces transparency and health appeal

Kunstmatige ingrediënten

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Xanthan gum, Guar gum, Palm oil, Soy lecithin
ArtificialColors: Not Listed
ArtificialFlavors: Yes
ArtificialPreservatives: Not Specified
Artificial Color Free Artificial Preservative Free Busy Professional Friendly Frequent Traveler Glucose Syrup Free High Protein Highly Processed Late Night Snack Low Fat Low Sodium Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Post-Workout Red-Flag Ingredients Present Travel Friendly Vegetarian

Deze analyse is alleen ter informatie en vormt geen medisch of dieetadvies. Personen met specifieke gezondheidsproblemen of allergieën dienen een zorgverlener te raadplegen alvorens veranderingen in hun dieet aan te brengen.

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