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👉 why C? explore analysis below

Ghost

Ghost Whey Peanut Butter Cereal Milk

Ghost Whey Peanut Butter Cereal Milk

Bedrijfsbeschrijving

Ghost Whey is a premium protein shake with 25 grams of protein per shake from a blend of whey protein concentrate, isolate, and hydrolysate. Proteins contribute to the growth and maintenance of muscle mass. To complete the completely transparent formula, a blend of the enzymes protease, bromelain, and lactase has also been added. Ghost Whey is available in various flavors, such as this Peanut Butter Cereal Milk flavor. Drink a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie-analyse

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E

Voeding

Calories: 140
TotalFat: 1.5g
SaturatedFat: 1.0g
Sodium: 0.32g
TotalCarbohydrates: 4.0g
DietaryFiber: 0.0g
TotalSugars: 2.0g
Protein: 25.0g
‎👋 Assessment: Excellent protein-to-calorie ratio. Sugar is moderate (2g) and sodium slightly high (0.32g), with overall clean macronutrient distribution.

👋 Protein: Very high (25g per 35.5g serving, ~70%)
👋 Fat: Low (1.5g), mostly unsaturated
👋 Carbohydrates: Low (4g)
👋 Fiber: None
👋 Sugars: Moderate (2g)
👋 Sodium: Slightly high (0.32g)

Ingrediënten

👇 Selecteer een ingrediënt om details te zien

Whey protein isolate 90% (milk), whey protein concentrate 80% (milk), hydrolyzed whey protein isolate (milk), peanut flour (adds 1g protein), flavoring, salt, digestive enzymes (protease, bromelain, lactase), thickeners (cellulose gum, xanthan gum), sweetener (sucralose), color (caramel).

👋 Protein blend is clean and peanut flour is a functional addition. However, the inclusion of sucralose and caramel coloring brings concerns for clean-label consumers.

Wat we leuk vinden en waar we op moeten letten

👍 High protein, Includes enzymes, Peanut flour adds variety

🫣 Artificial sweetener, Artificial coloring, Processed thickeners

‎
Allergan

🤧 Contains: ‎Milk, Peanuts
🫣 May Contain:N/A
😇 Free From: N/A

‎
Smaakprofiel

😋 Peanut butter, Sweet, Nutty

‎
Ideale gebruikers

✍️ Post-workout or midday protein boost
Best for users focused on muscle recovery and performance nutrition; less ideal for whole-food or additive-free diets

🤝 Supports lean muscle mass; peanut flour adds unique flavor and protein

‎
Eiwit- en energiebron

💪 Whey isolate, concentrate, hydrolyzed whey, peanut flour

✊ Protein

‎
Dieetprofiel

🤘 HighProtein, LowFat, Vegetarian, KetoFriendly

Nog steeds nieuwsgierig?

Waarom C ?

High protein content and inclusion of peanut flour are positives. However, the product includes artificial sweeteners, thickeners, and caramel color, which reduce its health rating despite its fitness functionality.

Dieetanalyse

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: No
LowFat: Yes
GlutenFree: Not Specified
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Schatting van de glycemische index

~35, Moderate sugar and carbohydrate levels may slightly impact blood glucose

*let op: dit is een schatting. Lage GI is goed voor de gezondheid.

Goede ingrediënten

Whey Protein Isolate: High-quality, low-lactose protein source
Peanut Flour: Natural plant-based protein booster and flavor enhancer

Toegestane ingrediënten

Xanthan Gum: Common thickener; processed but acceptable
Cellulose Gum: Synthetic thickener with low nutritional value
Digestive Enzymes: Support protein digestion and absorption

Waarschuwingsingrediënten

Sucralose: Artificial sweetener; may negatively impact gut flora
Caramel Color: Synthetic colorant with questionable health effects

Kunstmatige ingrediënten

SweetenersUsed: Sucralose
Additives: Xanthan gum, Cellulose gum, Caramel color
ArtificialColors: Yes
ArtificialFlavors: Not Specified
ArtificialPreservatives: Not Present
Artificial Preservative Free Athlete Friendly Balanced Macros Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Maltodextrin Free Muscle Builder Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Pre-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

Deze analyse is alleen ter informatie en vormt geen medisch of dieetadvies. Personen met specifieke gezondheidsproblemen of allergieën dienen een zorgverlener te raadplegen alvorens veranderingen in hun dieet aan te brengen.

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