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👉 why C? explore analysis below

Ghost

Ghost Whey Cereal Milk

Ghost Whey Cereal Milk

Bedrijfsbeschrijving

Ghost Whey is a premium protein shake with 25 grams of protein per shake from a blend of whey protein concentrate, isolate, and hydrolysate. Proteins contribute to the growth and maintenance of muscle mass. To complete the completely transparent formula, a blend of the enzymes protease, bromelain, and lactase has also been added. Ghost Whey is available in various flavors, such as this Cereal Milk flavor. Drink a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie-analyse

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Voeding

Calories: 130
TotalFat: 1.5g
SaturatedFat: 1.0g
Sodium: 0.38g
TotalCarbohydrates: 4.0g
DietaryFiber: 0.0g
TotalSugars: 2.0g
Protein: 25.0g
‎👋 Assessment: High protein and low fat, but slightly elevated sodium and sugar. Saturated fat is moderately high.

👋 Protein: Very high (25g per 34.5g, ~72%)
👋 Fat: Low overall (1.5g)
👋 Carbohydrates: Moderate (4g)
👋 Fiber: None
👋 Sugars: Moderate (2g)
👋 Sodium: Relatively high (0.38g)

Ingrediënten

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Whey protein isolate (90%) (milk) (emulsifier: sunflower lecithin), whey protein concentrate (80%) (milk) (emulsifier: sunflower lecithin), hydrolyzed whey protein isolate (milk), flavorings, salt, enzymes (protease, bromelain, lactase), thickeners (cellulose gum, xanthan gum), sweeteners (sucralose, acesulfame-K)

👋 High-quality whey blend but includes artificial sweeteners and processed stabilizers.

Wat we leuk vinden en waar we op moeten letten

👍 Very high protein, Digestive enzymes, Low fat

🫣 Artificial sweeteners, Moderate sugar, High sodium

‎
Allergan

🤧 Contains: ‎Milk
🫣 May Contain:N/A
😇 Free From: N/A

‎
Smaakprofiel

😋 Cereal Milk, Sweet, Smooth

‎
Ideale gebruikers

✍️ Post-workout or protein supplement
Athletes, gym-goers, or those looking for quick protein boost

🤝 Supports muscle recovery and digestion

‎
Eiwit- en energiebron

💪 Whey isolate, concentrate, hydrolyzed whey

✊ Protein

‎
Dieetprofiel

🤘 HighProtein, LowFat, Vegetarian, KetoFriendly

Nog steeds nieuwsgierig?

Waarom C ?

While the protein content is excellent (25g per 34.5g), the product contains two red-flag artificial sweeteners and several processed thickeners. These lower the overall health score despite strong macros.

Dieetanalyse

HighProtein: Yes
HighFiber: No
LowSugar: No
LowSodium: No
LowFat: Yes
GlutenFree: Not Confirmed
Vegan: No
Vegetarian: Yes
KetoFriendly: Yes
PaleoFriendly: No

Schatting van de glycemische index

~30, Moderate sugar and carb content may have slight glycemic impact

*let op: dit is een schatting. Lage GI is goed voor de gezondheid.

Goede ingrediënten

Whey Protein Isolate: High-quality protein source with excellent bioavailability
Whey Protein Concentrate: Good quality protein with beneficial compounds
Hydrolyzed Whey Protein Isolate: Pre-digested protein for faster absorption

Toegestane ingrediënten

Salt: Used for flavor; acceptable in moderation
Enzymes (protease, bromelain, lactase): Aid digestion but are processed
Thickeners (cellulose gum, xanthan gum): Used for texture; safe but processed

Waarschuwingsingrediënten

Sucralose: Artificial sweetener; potential gut health concerns
Acesulfame-K: Artificial sweetener with controversial safety profile

Kunstmatige ingrediënten

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Cellulose gum, Xanthan gum, Protease, Bromelain, Lactase
ArtificialColors: Not Present
ArtificialFlavors: Not Specified
ArtificialPreservatives: Not Present
Artificial Color Free Artificial Preservative Free Athlete Friendly Breakfast Suitable Busy Professional Friendly Frequent Traveler Functional Food Glucose Syrup Free Gut Health Seeker High Protein Highly Processed Keto Friendly Late Night Snack Low Carb Low Carb Lifestyler Low Fat Maltodextrin Free Muscle Builder Nut Free Office Friendly Office Snack On-the-Go Palm Oil Free Post-Workout Red-Flag Ingredients Present Senior Friendly Senior Friendly Profile Soy Free Travel Friendly Vegetarian Weight Loss Friendly

Deze analyse is alleen ter informatie en vormt geen medisch of dieetadvies. Personen met specifieke gezondheidsproblemen of allergieën dienen een zorgverlener te raadplegen alvorens veranderingen in hun dieet aan te brengen.

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