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👉 why C? explore analysis below

BSN

BSN Syntha-6 Edge Vanilla Ice Cream (1780 g)

BSN Syntha-6 Edge Vanilla Ice Cream (1780 g)

Company's Description

Looking for a protein-rich shake that gives you what you need after a tough workout, but also tastes really good? Synta-6 Edge from BSN has an unprecedentedly delicious taste and texture that makes it taste just like a real milkshake. In addition, this protein powder contains no less than 24 grams of protein per serving! Proteins contribute to the growth of muscle mass. Syntha-6 Edge is available in different flavors, such as this delicious Vanilla Ice Cream flavor. Enjoy a shake after your workout or at any other time of the day to supplement your diet.
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Chiggie Analysis

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Serving

‎🖖 40g‎

Nutrition

Calories: 159 kcal
TotalFat: 3.7g
SaturatedFat: 2.8g
Sodium: 0.22g
TotalCarbohydrates: 5.2g
TotalSugars: 2.2g
Protein: 26g
‎👋 Assessment: Strong protein delivery balanced with moderate carbohydrates and fats; however, saturated fat levels are slightly high for a 'clean' label expectation. Good for muscle support but not ideal for strict clean-eating or gluten-free consumers.

👋 Protein: High – 26g per 40g serving.
👋 Fat: Moderate – 3.7g per serving, mainly saturated fat.
👋 Carbohydrates: Moderate – 5.2g per serving.
👋 Fiber: Not stated.
👋 Sugars: Moderate – 2.2g sugars per serving.
👋 Sodium: Moderate – 0.22g per serving.

Ingredients

👇 select an ingredient to see details

Whey protein concentrate (milk), whey protein isolate (milk), hydrolyzed whey protein isolate (milk), milk protein isolate (milk), micellar casein (milk), calcium caseinate (milk), sunflower lecithin (soy lecithin), defatted cocoa powder (milk), flavorings (milk), thickening agents (sodium carboxymethylcellulose, xanthan gum), anticaking agent (tricalcium phosphate), sweeteners (sucralose, acesulfame-K).

‏‏‎ ‎👋 Contains high-quality protein sources but uses artificial sweeteners and thickeners, reducing appeal for clean nutrition advocates.

What We Like & What to Watch For

‎👍 High protein content, Blend of fast- and slow-digesting proteins, Convenient source of post-workout nutrition

‎🙄 Moderate saturated fat, Artificial sweeteners present, Contains gluten

‎
Allergan

🤧 Contains: ‎Milk, Soy, Gluten
🫣 May Contain:Peanuts, Nuts
😇 Free From: N/A

‎
Taste Profile

‎😋 Vanilla Ice Cream, Creamy, Sweet‏‏

‎
Ideal Use

‎✍️ Ideal for post-workout recovery shakes or high-protein meal supplementation between meals.
Designed for active individuals needing fast muscle recovery, but not suited for those avoiding artificial ingredients or following strict gluten-free diets.

🤝 Provides a combination of fast and slow-digesting proteins to support muscle growth and recovery over extended periods.

‎
Protein & Energy Source

‎💪 Whey protein concentrate, whey protein isolate, hydrolyzed whey protein isolate, milk protein isolate, micellar casein, calcium caseinate‎

‎‎‎✊ Mixed (Proteins + Fats + Carbohydrates)

‎
Diet Profile

‎🤘 HighProtein, Vegetarian‎

Is it for you?

Athlete: Yes – Excellent for muscle recovery but awareness needed on artificial sweeteners.
BusyProfessional: Yes – Easy, quick meal supplement option for busy schedules.
Diabetic: No – Moderate sugar and sweeteners not ideal.
EnduranceAthlete: Maybe – Moderate fats may not be ideal for endurance-focused athletes.
FrequentTraveler: Yes – Highly portable and easy to use on the go.
KidFriendly: No – Not recommended due to presence of artificial sweeteners and gluten.
Parent: Maybe – Can be consumed if diet goals align but needs monitoring.
SeniorCitizen: Maybe – Good for muscle mass preservation but monitor fat and sodium intake.
NaturalLifestyleBuyer: No – Use of artificial additives and sweeteners conflicts with natural buying values.
WellnessSeeker: No – Those prioritizing clean labels would not prefer it.
WholeFoodPurist: No – Contains processed and artificial ingredients.
WeightLossSeeker: No – Not ideal due to moderate fats and sugars.

Still Curious?

Why C?

The product delivers a solid protein amount per serving but has moderate fats and sugars along with artificial additives, making it less suitable for clean-eating consumers despite being convenient for general fitness purposes.

Dietary Analysis

HighProtein: Yes
HighFiber: Not Available
LowSugar: No
LowSodium: Moderate
LowFat: No
GlutenFree: No – May contain gluten.
Vegan: No
Vegetarian: Yes
KetoFriendly: No
PaleoFriendly: No

Glycemic Index Estimation

Medium, Moderate carbohydrate and sugar content likely causes a moderate glycemic impact.‎‎ ‎

‎‎*note: this is estimate. Low GI is good for health.

Good Ingredients

Whey Protein Concentrate
Whey Protein Isolate
Hydrolyzed Whey Protein Isolate
Milk Protein Isolate
Micellar Casein
Calcium Caseinate
Defatted Cocoa Powder

Permissible Ingredients

Sunflower Lecithin
Flavorings
Sodium Carboxymethyl Cellulose
Xanthan Gum
Tricalcium Phosphate

Cautionary Ingredients

Sucralose
Acesulfame K

Artificial Ingredients

SweetenersUsed: Sucralose, Acesulfame-K
Additives: Sodium Carboxymethyl Cellulose, Xanthan Gum
ArtificialColors: No
ArtificialFlavors: Possible (general flavorings)
ArtificialPreservatives: No
BreakfastSuitable HighProtein Post-Workout TravelFriendly Vegetarian

This analysis is for informational purposes only and does not constitute medical or dietary advice. Individuals with specific health conditions or allergies should consult a healthcare professional before making dietary changes.

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